Description:
This air fryer blackened catfish is bold, flavorful, and cooked to perfection with a crispy, spiced crust. Serve it with rice and vegetables for a hearty and healthy meal.
Preparation Time:
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Serves: 4 people
Ingredients:
- 4 catfish fillets
- 2 tbsp olive oil
- 1 tbsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- ½ tsp cayenne pepper (adjust to taste)
- ½ tsp salt
- ½ tsp black pepper
- Lemon wedges for garnish
- Fresh parsley for garnish
Optional Sides:
- Steamed rice
- Green beans
Instructions:
- Prepare the Catfish:
- Pat the catfish fillets dry with paper towels.
- Brush both sides with olive oil to ensure even coating.
- Season the Catfish:
- In a small bowl, mix paprika, garlic powder, onion powder, thyme, cayenne pepper, salt, and black pepper.
- Generously coat both sides of the fillets with the spice mixture.
- Preheat the Air Fryer:
- Set the air fryer to 400°F (200°C) and preheat for 3 minutes.
- Cook the Catfish:
- Place the fillets in the air fryer basket in a single layer.
- Cook for 8-10 minutes, flipping halfway through, until the fish is flaky and the edges are slightly charred.
- Serve:
- Transfer the fillets to a plate. Garnish with lemon wedges and fresh parsley. Serve warm with your favorite sides.
Nutritional Information (Per Serving):
- Calories: 220
- Protein: 25g
- Carbohydrates: 2g
- Fat: 12g
- Fiber: 1g
- Sugar: 0g
Notes:
- Adjust the cayenne pepper for a milder or spicier flavor.
- Substitute catfish with tilapia, cod, or your favorite white fish.
- Reheat leftovers in the air fryer for 2-3 minutes to restore crispiness.
Enjoy this flavorful and crispy air fryer blackened catfish—a true southern classic! 🐟✨