Description:
These air fryer Mediterranean chicken wraps are fresh, flavorful, and perfect for a quick, healthy meal. Packed with seasoned chicken, crisp vegetables, and creamy tzatziki sauce, they’re a satisfying option for lunch or dinner.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
For the Chicken:
- 1 lb (450g) chicken breasts or thighs, cut into strips
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp paprika
- ½ tsp cumin
- Salt and black pepper to taste
For the Wraps:
- 4 large tortillas or flatbreads
- 1 cup lettuce, shredded
- ½ cup cucumber, sliced
- ½ cup cherry tomatoes, halved
- ½ cup red onion, thinly sliced
- ½ cup tzatziki sauce
Optional:
- Lemon wedges for garnish
- Crumbled feta cheese
Instructions:
- Prepare the Chicken:
- In a bowl, toss the chicken strips with olive oil, garlic powder, oregano, paprika, cumin, salt, and black pepper until well coated.
- Cook the Chicken in the Air Fryer:
- Preheat the air fryer to 375°F (190°C) for 3 minutes.
- Place the chicken strips in a single layer in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and slightly crispy.
- Assemble the Wraps:
- Warm the tortillas or flatbreads slightly to make them pliable.
- Layer lettuce, cucumber, tomatoes, and red onion on each tortilla.
- Add cooked chicken strips and drizzle with tzatziki sauce.
- Serve:
- Fold the tortillas into wraps, garnish with lemon wedges and feta cheese if desired, and serve immediately.
Nutritional Information (Per Serving):
- Calories: 350
- Protein: 28g
- Carbohydrates: 25g
- Fat: 15g
- Fiber: 4g
- Sugar: 3g
Notes:
- Swap chicken for falafel or grilled halloumi for a vegetarian version.
- Add olives or roasted red peppers for extra Mediterranean flair.
- Store leftovers separately and assemble fresh wraps when serving.
Enjoy these fresh and zesty air fryer Mediterranean chicken wraps—perfect for a nutritious and delicious meal! 🥙✨