Lunch

By genfom.com

Air Fryer Orange Chicken

Description:
This air fryer orange chicken is crispy, tangy, and sweet. The chicken pieces are perfectly golden, coated in a delicious orange sauce, and served with rice and veggies for a complete meal.


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes

Serves: 4 people


Ingredients:

For the Chicken:

  • 1 lb (450g) boneless chicken thighs or breasts, cut into bite-sized pieces
  • ½ cup all-purpose flour
  • ½ cup cornstarch
  • 2 large eggs, beaten
  • Cooking spray

For the Orange Sauce:

  • ½ cup orange juice (fresh or store-bought)
  • 2 tbsp soy sauce
  • 2 tbsp honey or brown sugar
  • 1 tsp rice vinegar
  • 1 tsp cornstarch mixed with 1 tbsp water
  • 1 tsp grated ginger
  • 1 garlic clove, minced

Garnish:

  • Sesame seeds
  • Sliced green onions

Optional Sides:

  • Steamed rice
  • Stir-fried broccoli

Instructions:

  1. Prepare the Chicken:
    • Set up three bowls: one with flour, one with beaten eggs, and one with cornstarch.
    • Dredge each chicken piece in flour, dip in egg, and coat with cornstarch.
  2. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  3. Cook the Chicken:
    • Arrange the chicken pieces in a single layer in the air fryer basket. Spray lightly with cooking spray.
    • Cook for 10-12 minutes, flipping halfway through, until golden and crispy.
  4. Make the Orange Sauce:
    • In a small saucepan, combine orange juice, soy sauce, honey, rice vinegar, ginger, and garlic.
    • Heat over medium heat until simmering. Stir in the cornstarch mixture and cook until the sauce thickens.
  5. Combine and Serve:
    • Toss the cooked chicken pieces in the orange sauce until evenly coated.
    • Garnish with sesame seeds and green onions. Serve warm with rice and broccoli.

Nutritional Information (Per Serving):

  • Calories: 320
  • Protein: 25g
  • Carbohydrates: 30g
  • Fat: 10g
  • Fiber: 1g
  • Sugar: 10g

Notes:

  • Add chili flakes or sriracha for a spicy version.
  • Substitute chicken with tofu or cauliflower for a vegetarian option.
  • Reheat leftovers in the air fryer for 3-4 minutes to maintain crispiness.

Enjoy this flavorful and crispy air fryer orange chicken—a perfect takeout-style meal made at home! 🍊✨

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