Description:
These air fryer avocado egg rolls are crispy on the outside and filled with creamy avocado, diced tomatoes, and onion goodness inside. Paired with a tangy dipping sauce, they’re perfect as an appetizer or snack.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Serves: 4 people
Ingredients:
For the Egg Rolls:
- 2 ripe avocados, diced
- ½ cup diced tomatoes
- ¼ cup finely chopped red onion
- 2 tbsp chopped cilantro
- 8 egg roll wrappers
- 1 tbsp lime juice
- Salt and black pepper to taste
- Cooking spray
For the Dipping Sauce:
- ¼ cup sour cream
- 2 tbsp sweet chili sauce
- 1 tsp lime juice
Instructions:
- Prepare the Filling:
- In a bowl, gently mix diced avocado, tomatoes, red onion, cilantro, lime juice, salt, and black pepper.
- Assemble the Egg Rolls:
- Lay an egg roll wrapper flat on a clean surface with one corner pointing toward you (diamond shape).
- Place 2-3 tablespoons of filling near the center of the wrapper.
- Fold the bottom corner up over the filling, fold in the sides, and roll tightly. Seal the edge with water.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Egg Rolls:
- Lightly spray the egg rolls with cooking spray and arrange them in a single layer in the air fryer basket.
- Cook for 8-10 minutes, flipping halfway through, until golden and crispy.
- Prepare the Dipping Sauce:
- In a small bowl, mix sour cream, sweet chili sauce, and lime juice until smooth.
- Serve:
- Transfer the egg rolls to a serving plate, garnish with extra cilantro, and serve warm with dipping sauce.
Nutritional Information (Per Serving):
- Calories: 220
- Protein: 4g
- Carbohydrates: 25g
- Fat: 12g
- Fiber: 4g
- Sugar: 2g
Notes:
- Add chopped jalapeños to the filling for a spicy kick.
- Substitute egg roll wrappers with spring roll wrappers for a lighter version.
- Reheat leftovers in the air fryer for 2-3 minutes to maintain crispiness.
Enjoy these crispy and creamy air fryer avocado egg rolls—a unique and tasty treat! 🥑✨