Description:
These air fryer BBQ cauliflower wings are a tasty, plant-based alternative to traditional wings. Crispy and coated in a tangy BBQ sauce, they’re perfect as an appetizer or snack.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Serves: 4 people
Ingredients:
For the Cauliflower Wings:
- 1 medium head of cauliflower, cut into bite-sized florets
- ½ cup all-purpose flour
- ½ cup water
- 1 tsp garlic powder
- ½ tsp smoked paprika
- Salt and black pepper to taste
For the Sauce:
- ½ cup BBQ sauce
- 1 tbsp olive oil
Optional Garnish:
- Sesame seeds
- Chopped parsley
Optional Dipping Sauce:
- Ranch or blue cheese dressing
Instructions:
- Prepare the Cauliflower:
- In a bowl, mix flour, water, garlic powder, smoked paprika, salt, and pepper to form a smooth batter.
- Dip each cauliflower floret into the batter, ensuring they are well coated.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Cauliflower:
- Arrange the battered florets in a single layer in the air fryer basket.
- Air fry for 10-12 minutes, shaking the basket halfway through, until crispy and golden.
- Toss with BBQ Sauce:
- In a bowl, toss the crispy cauliflower wings with BBQ sauce and olive oil until evenly coated.
- Return to the air fryer and cook for 2-3 minutes to caramelize the sauce.
- Serve:
- Transfer to a serving plate and garnish with sesame seeds and parsley. Serve warm with a side of ranch or blue cheese dressing.
Nutritional Information (Per Serving):
- Calories: 150
- Protein: 3g
- Carbohydrates: 20g
- Fat: 6g
- Fiber: 3g
- Sugar: 8g
Notes:
- Adjust the spice level by adding hot sauce to the BBQ sauce.
- Use gluten-free flour for a gluten-free option.
- Reheat leftovers in the air fryer for 3-4 minutes to regain crispiness.
Enjoy these crispy and flavorful air fryer BBQ cauliflower wings—a crowd-pleasing treat for any occasion! 🥦✨