Description:
This air fryer BBQ pulled chicken wrap is packed with tender, flavorful chicken, fresh veggies, and a drizzle of ranch dressing, all rolled up in a soft tortilla. A quick and delicious meal for any time of day.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
For the BBQ Pulled Chicken:
- 2 boneless, skinless chicken breasts
- ½ cup BBQ sauce
- 1 tsp garlic powder
- ½ tsp smoked paprika
- Salt and black pepper to taste
For the Wraps:
- 4 large tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- ½ cup shredded cheese (optional)
- ¼ cup ranch dressing
Optional Sides:
- Coleslaw
- Pickle spears
Instructions:
- Prepare the Chicken:
- Season the chicken breasts with garlic powder, smoked paprika, salt, and pepper.
- Preheat the air fryer to 375°F (190°C) for 3 minutes.
- Cook the Chicken:
- Place the chicken breasts in the air fryer basket and cook for 15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Shred the Chicken:
- Let the cooked chicken rest for 5 minutes, then shred using two forks. Mix the shredded chicken with BBQ sauce until well coated.
- Assemble the Wraps:
- Lay a tortilla flat and add shredded lettuce, diced tomatoes, BBQ chicken, and shredded cheese if using. Drizzle with ranch dressing.
- Roll up tightly, folding in the sides as you go.
- Serve:
- Slice the wrap in half if desired and serve with coleslaw and pickle spears.
Nutritional Information (Per Serving):
- Calories: 350
- Protein: 25g
- Carbohydrates: 30g
- Fat: 12g
- Fiber: 3g
- Sugar: 8g
Notes:
- Substitute ranch with chipotle mayo for a spicy kick.
- Use whole-wheat tortillas for a healthier option.
- Leftover chicken can be stored in the fridge and reheated in the air fryer for 2-3 minutes.
Enjoy this hearty and flavorful air fryer BBQ pulled chicken wrap—a satisfying meal for any occasion! 🌯✨