Description:
These air fryer BBQ ranch chicken wraps are loaded with crispy chicken tenders, fresh veggies, and a flavorful BBQ ranch sauce. Perfect for a quick lunch or dinner, they’re a crowd-pleaser for all ages.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Serves: 4 people
Ingredients:
For the Chicken:
- 2 boneless, skinless chicken breasts, cut into strips
- ½ cup all-purpose flour
- 1 large egg, beaten
- 1 cup panko breadcrumbs
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and black pepper to taste
- Cooking spray
For the Wraps:
- 4 large tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- ½ cup shredded cheese (optional)
For the Sauce:
- ¼ cup BBQ sauce
- ¼ cup ranch dressing
Optional Garnish:
- Fresh parsley
Instructions:
- Prepare the Chicken:
- In three separate bowls, set up the flour, beaten egg, and breadcrumbs mixed with smoked paprika, garlic powder, salt, and pepper.
- Dredge each chicken strip in flour, dip in egg, and coat with the breadcrumb mixture.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Chicken:
- Place the breaded chicken strips in the air fryer basket in a single layer. Lightly spray with cooking spray.
- Air fry for 10-12 minutes, flipping halfway through, until golden and cooked through.
- Assemble the Wraps:
- Warm the tortillas.
- Layer each tortilla with shredded lettuce, diced tomatoes, and crispy chicken.
- Mix BBQ sauce and ranch dressing, then drizzle over the chicken. Add shredded cheese if desired.
- Serve:
- Roll the tortillas into wraps and slice in half. Garnish with parsley and serve warm.
Nutritional Information (Per Serving):
- Calories: 340
- Protein: 25g
- Carbohydrates: 28g
- Fat: 12g
- Fiber: 3g
- Sugar: 5g
Notes:
- Substitute chicken with plant-based tenders for a vegetarian option.
- Add avocado slices or pickled onions for extra flavor.
- Reheat leftovers in the air fryer for 2-3 minutes to maintain crispiness.
Enjoy these crispy and flavorful air fryer BBQ ranch chicken wraps—a satisfying meal for any occasion! 🌯✨