Description:
These air fryer black bean taquitos are crispy, flavorful, and filled with a spiced black bean mixture. Perfect as a snack, appetizer, or light meal, they pair wonderfully with salsa, sour cream, or guacamole.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Serves: 4 people
Ingredients:
For the Filling:
- 1 cup black beans, cooked and mashed
- ½ cup shredded cheese (cheddar, Monterey Jack, or a mix)
- ¼ cup diced onions
- 1 tsp chili powder
- ½ tsp ground cumin
- ½ tsp garlic powder
- Salt and black pepper to taste
For the Taquitos:
- 8 small corn tortillas
- Cooking spray
Optional Toppings:
- Chopped cilantro
- Shredded lettuce
- Sour cream
- Salsa or guacamole
Instructions:
- Prepare the Filling:
- In a bowl, mix mashed black beans, cheese, onions, chili powder, cumin, garlic powder, salt, and pepper until well combined.
- Assemble the Taquitos:
- Warm the tortillas in the microwave for 20 seconds to make them pliable.
- Place 2-3 tablespoons of filling along one edge of each tortilla. Roll tightly and secure with a toothpick if needed.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Taquitos:
- Arrange the rolled taquitos in a single layer in the air fryer basket. Lightly spray with cooking spray.
- Air fry for 8-10 minutes, flipping halfway through, until golden and crispy.
- Serve:
- Transfer to a plate and garnish with cilantro, lettuce, sour cream, or salsa. Serve warm.
Nutritional Information (Per Serving):
- Calories: 210
- Protein: 8g
- Carbohydrates: 24g
- Fat: 8g
- Fiber: 6g
- Sugar: 2g
Notes:
- Add cooked rice or diced vegetables to the filling for variety.
- Use gluten-free tortillas for a gluten-free option.
- Reheat leftovers in the air fryer for 2-3 minutes to maintain crispiness.
Enjoy these crispy and delicious air fryer black bean taquitos—a perfect dish for any occasion! 🌮✨