Description:
These air fryer buffalo cauliflower tacos are spicy, crispy, and packed with flavor. Perfectly paired with fresh toppings and a creamy dressing, they’re a satisfying plant-based twist on traditional tacos.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Serves: 4 people
Ingredients:
For the Buffalo Cauliflower:
- 1 medium head of cauliflower, cut into small florets
- ½ cup all-purpose flour
- ½ cup water
- ½ cup buffalo sauce
- 1 tbsp olive oil
For the Tacos:
- 8 small tortillas (corn or flour)
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- ¼ cup ranch or blue cheese dressing
Optional Garnish:
- Fresh cilantro
- Lime wedges
Instructions:
- Prepare the Cauliflower:
- In a bowl, mix flour and water to form a batter.
- Dip the cauliflower florets into the batter and coat evenly.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Cauliflower:
- Arrange the coated cauliflower florets in a single layer in the air fryer basket.
- Air fry for 10-12 minutes, shaking the basket halfway through, until crispy and golden.
- Coat with Buffalo Sauce:
- In a large bowl, toss the cooked cauliflower with buffalo sauce and olive oil until well coated.
- Assemble the Tacos:
- Warm the tortillas.
- Fill each tortilla with buffalo cauliflower, shredded lettuce, and diced tomatoes. Drizzle with ranch or blue cheese dressing.
- Serve:
- Garnish with fresh cilantro and serve with lime wedges.
Nutritional Information (Per Serving):
- Calories: 210
- Protein: 5g
- Carbohydrates: 28g
- Fat: 8g
- Fiber: 4g
- Sugar: 2g
Notes:
- Use dairy-free dressing and tortillas for a vegan option.
- Add sliced avocado or pickled onions for extra flavor.
- Reheat leftovers in the air fryer for 3-4 minutes to regain crispiness.
Enjoy these vibrant and spicy air fryer buffalo cauliflower tacos—a delicious plant-based treat! 🌮✨