Lunch

By genfom.com

Air Fryer Cajun Roasted Sweet Potatoes

Description:
These air fryer Cajun roasted sweet potatoes are perfectly crispy and packed with bold flavors. A quick and healthy side dish that pairs well with any meal or as a standalone snack.


Preparation Time:

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes

Serves: 4 people


Ingredients:

  • 2 medium sweet potatoes, peeled and cubed
  • 2 tbsp olive oil
  • 1 tbsp Cajun seasoning
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • Salt and black pepper to taste

Optional Garnish:

  • Fresh parsley

Optional Dipping Sauce:

  • Garlic aioli or ranch dressing

Instructions:

  1. Prepare the Sweet Potatoes:
    • Place sweet potato cubes in a large bowl. Drizzle with olive oil and sprinkle with Cajun seasoning, garlic powder, smoked paprika, salt, and pepper. Toss until evenly coated.
  2. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  3. Cook the Sweet Potatoes:
    • Arrange the sweet potato cubes in a single layer in the air fryer basket.
    • Air fry for 12-15 minutes, shaking the basket halfway through, until the potatoes are golden brown and crispy on the edges.
  4. Serve:
    • Transfer to a serving plate, garnish with fresh parsley, and serve warm with your favorite dipping sauce.

Nutritional Information (Per Serving):

  • Calories: 150
  • Protein: 2g
  • Carbohydrates: 20g
  • Fat: 7g
  • Fiber: 3g
  • Sugar: 5g

Notes:

  • Adjust the spiciness by increasing or decreasing the Cajun seasoning.
  • Add a squeeze of lime juice for a zesty kick.
  • Reheat leftovers in the air fryer for 3-4 minutes to restore crispiness.

Enjoy these flavorful and crispy air fryer Cajun roasted sweet potatoes—a perfect balance of spice and sweetness! 🥔✨

Leave a Comment