Description:
These air fryer chickpea fritters are crispy on the outside and soft on the inside, made with wholesome ingredients like chickpeas and herbs. Perfect as a snack, appetizer, or part of a main course when paired with a creamy tahini sauce.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Serves: 4 people
Ingredients:
For the Fritters:
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cup breadcrumbs (gluten-free if needed)
- ¼ cup finely chopped parsley
- 1 garlic clove, minced
- 1 tsp cumin
- ½ tsp paprika
- Salt and black pepper to taste
- 1 egg or 2 tbsp flaxseed mixed with 4 tbsp water (vegan option)
- 2 tbsp olive oil
For the Tahini Sauce:
- ¼ cup tahini
- 2 tbsp lemon juice
- 1 garlic clove, minced
- 2-3 tbsp water to thin
- Salt to taste
Optional Garnish:
- Fresh parsley
- Lemon wedges
Instructions:
- Prepare the Fritter Mixture:
- In a food processor, blend chickpeas, breadcrumbs, parsley, garlic, cumin, paprika, salt, and pepper until the mixture holds together. Add the egg or flaxseed mixture and pulse until combined.
- Form the Fritters:
- Shape the mixture into small patties or balls, about 1-2 inches in diameter.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Fritters:
- Lightly brush or spray the fritters with olive oil. Arrange them in a single layer in the air fryer basket.
- Air fry for 8-10 minutes, flipping halfway through, until golden and crispy.
- Prepare the Tahini Sauce:
- In a small bowl, whisk together tahini, lemon juice, garlic, and water until smooth. Season with salt to taste.
- Serve:
- Arrange the fritters on a plate with fresh greens, a dollop of tahini sauce, and garnish with parsley and lemon wedges.
Nutritional Information (Per Serving):
- Calories: 210
- Protein: 8g
- Carbohydrates: 24g
- Fat: 10g
- Fiber: 5g
- Sugar: 1g
Notes:
- Customize with added herbs like cilantro or mint for different flavor profiles.
- Pair with pita bread and veggies for a complete meal.
- Reheat leftovers in the air fryer for 2-3 minutes.
Enjoy these crispy and nutritious air fryer chickpea fritters—a delightful addition to your menu! 🌱✨