Lunch

By genfom.com

Air Fryer Chickpea Fritters

Description:
These air fryer chickpea fritters are crispy on the outside and soft on the inside, made with wholesome ingredients like chickpeas and herbs. Perfect as a snack, appetizer, or part of a main course when paired with a creamy tahini sauce.


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Serves: 4 people


Ingredients:

For the Fritters:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • ½ cup breadcrumbs (gluten-free if needed)
  • ¼ cup finely chopped parsley
  • 1 garlic clove, minced
  • 1 tsp cumin
  • ½ tsp paprika
  • Salt and black pepper to taste
  • 1 egg or 2 tbsp flaxseed mixed with 4 tbsp water (vegan option)
  • 2 tbsp olive oil

For the Tahini Sauce:

  • ¼ cup tahini
  • 2 tbsp lemon juice
  • 1 garlic clove, minced
  • 2-3 tbsp water to thin
  • Salt to taste

Optional Garnish:

  • Fresh parsley
  • Lemon wedges

Instructions:

  1. Prepare the Fritter Mixture:
    • In a food processor, blend chickpeas, breadcrumbs, parsley, garlic, cumin, paprika, salt, and pepper until the mixture holds together. Add the egg or flaxseed mixture and pulse until combined.
  2. Form the Fritters:
    • Shape the mixture into small patties or balls, about 1-2 inches in diameter.
  3. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  4. Cook the Fritters:
    • Lightly brush or spray the fritters with olive oil. Arrange them in a single layer in the air fryer basket.
    • Air fry for 8-10 minutes, flipping halfway through, until golden and crispy.
  5. Prepare the Tahini Sauce:
    • In a small bowl, whisk together tahini, lemon juice, garlic, and water until smooth. Season with salt to taste.
  6. Serve:
    • Arrange the fritters on a plate with fresh greens, a dollop of tahini sauce, and garnish with parsley and lemon wedges.

Nutritional Information (Per Serving):

  • Calories: 210
  • Protein: 8g
  • Carbohydrates: 24g
  • Fat: 10g
  • Fiber: 5g
  • Sugar: 1g

Notes:

  • Customize with added herbs like cilantro or mint for different flavor profiles.
  • Pair with pita bread and veggies for a complete meal.
  • Reheat leftovers in the air fryer for 2-3 minutes.

Enjoy these crispy and nutritious air fryer chickpea fritters—a delightful addition to your menu! 🌱✨

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