Description:
This air fryer egg roll in a bowl captures all the flavors of a classic egg roll without the wrapper. Packed with savory ground meat, crunchy vegetables, and aromatic seasonings, it’s a low-carb, quick, and delicious meal.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Serves: 4 people
Ingredients:
- 1 lb (450g) ground pork, chicken, or turkey
- 3 cups shredded cabbage
- 1 cup shredded carrots
- ½ cup diced onions
- 2 garlic cloves, minced
- 1 tbsp grated ginger
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp sesame oil
- 1 tsp rice vinegar
- 1 tsp sriracha or chili flakes (optional for spice)
Optional Garnish:
- Sesame seeds
- Sliced green onions
Instructions:
- Cook the Meat:
- In a skillet over medium heat, cook the ground pork until browned and fully cooked. Drain any excess fat and transfer to a bowl.
- Sauté the Vegetables:
- In the same skillet, heat sesame oil. Add garlic, ginger, onions, cabbage, and carrots. Sauté until tender-crisp, about 5 minutes.
- Combine Ingredients:
- Add the cooked ground pork back to the skillet. Stir in soy sauce, rice vinegar, and sriracha if using. Mix well until evenly combined.
- Air Fry for Crispiness (Optional):
- Preheat the air fryer to 375°F (190°C).
- Spread the mixture evenly in the air fryer basket and cook for 3-5 minutes for a slightly crispy texture.
- Serve:
- Transfer to bowls and garnish with sesame seeds and sliced green onions.
Nutritional Information (Per Serving):
- Calories: 250
- Protein: 18g
- Carbohydrates: 10g
- Fat: 15g
- Fiber: 3g
- Sugar: 4g
Notes:
- Add water chestnuts or bean sprouts for additional crunch.
- Substitute ground meat with tofu or mushrooms for a vegetarian option.
- Leftovers can be stored in the fridge and reheated in the air fryer or skillet.
Enjoy this flavorful and healthy air fryer egg roll in a bowl—a deconstructed delight! 🥢✨