Description:
These air fryer eggplant fries are crispy on the outside, tender on the inside, and loaded with flavor. A healthier alternative to traditional fries, they’re perfect as a snack or side dish.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Serves: 4 people
Ingredients:
- 1 medium eggplant, cut into thin strips
- 1 cup breadcrumbs (panko recommended)
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 2 large eggs, beaten
- Salt and black pepper to taste
- Cooking spray
Optional Dipping Sauce:
- Marinara sauce or ranch dressing
Instructions:
- Prepare the Eggplant:
- Cut the eggplant into thin, fry-shaped strips. Sprinkle with salt and let sit for 10 minutes to draw out moisture. Pat dry with paper towels.
- Prepare the Coating:
- In one bowl, mix breadcrumbs, Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper.
- In another bowl, beat the eggs.
- Coat the Eggplant:
- Dip each eggplant strip in the egg, then coat it with the breadcrumb mixture. Press gently to adhere the coating.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Eggplant Fries:
- Arrange the coated eggplant strips in a single layer in the air fryer basket. Lightly spray with cooking spray.
- Air fry for 10-12 minutes, flipping halfway through, until golden and crispy.
- Serve:
- Transfer to a serving plate, garnish with chopped parsley, and serve warm with marinara or ranch dressing.
Nutritional Information (Per Serving):
- Calories: 190
- Protein: 7g
- Carbohydrates: 18g
- Fat: 9g
- Fiber: 4g
- Sugar: 3g
Notes:
- Add a pinch of cayenne pepper to the breadcrumb mixture for extra spice.
- Substitute breadcrumbs with almond flour for a low-carb option.
- Reheat leftovers in the air fryer for 2-3 minutes to regain crispiness.
Enjoy these crispy and flavorful air fryer eggplant fries—a perfect balance of health and taste! 🍆✨