Description:
This air fryer fish and chips recipe delivers crispy, golden-battered fish fillets and perfectly cooked fries. A healthier twist on the classic, it’s easy to make and perfect for a satisfying meal.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Serves: 4 people
Ingredients:
For the Fish:
- 4 white fish fillets (e.g., cod, haddock, or tilapia)
- ½ cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and black pepper to taste
- 1 large egg, beaten
- 1 cup panko breadcrumbs
For the Chips:
- 4 medium potatoes, peeled and cut into fries
- 2 tbsp olive oil
- ½ tsp garlic powder
- Salt and black pepper to taste
Optional Garnishes:
- Lemon wedges
- Fresh parsley
Optional Dipping Sauce:
- Tartar sauce or ketchup
Instructions:
- Prepare the Chips:
- Toss the potato fries with olive oil, garlic powder, salt, and black pepper.
- Preheat the air fryer to 400°F (200°C). Place the fries in the air fryer basket in a single layer and cook for 15-20 minutes, shaking the basket halfway through.
- Prepare the Fish:
- Pat the fish fillets dry. In one bowl, mix flour, garlic powder, paprika, salt, and pepper. In a second bowl, place the beaten egg. In a third bowl, place the panko breadcrumbs.
- Dredge each fillet in the flour mixture, dip in the egg, and coat with breadcrumbs.
- Cook the Fish:
- Reduce the air fryer temperature to 375°F (190°C).
- Place the breaded fish fillets in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until golden and cooked through.
- Serve:
- Serve the fish and chips together on a plate, garnished with lemon wedges and parsley. Serve with tartar sauce or ketchup.
Nutritional Information (Per Serving):
- Calories: 350
- Protein: 22g
- Carbohydrates: 40g
- Fat: 10g
- Fiber: 4g
- Sugar: 2g
Notes:
- For extra crispiness, double-coat the fish fillets.
- Use sweet potatoes for a variation of the chips.
- Reheat leftovers in the air fryer for 3-4 minutes to regain crispiness.
Enjoy this classic and delicious air fryer fish and chips meal—a healthier way to indulge in a timeless favorite! 🐟✨