Description:
This air fryer Greek salad wrap combines the vibrant flavors of a traditional Greek salad with the convenience of a handheld wrap. Packed with fresh vegetables, feta cheese, and a drizzle of tzatziki, it’s perfect for a quick and healthy meal.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Total Time: 12 minutes
Serves: 4 people
Ingredients:
For the Wrap:
- 4 large tortillas or flatbreads
- 2 cups shredded lettuce
- 1 cup diced tomatoes
- 1 cup diced cucumber
- ½ cup sliced red onion
- ¼ cup pitted Kalamata olives, halved
- ½ cup crumbled feta cheese
For the Tzatziki Sauce:
- ½ cup Greek yogurt
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1 clove garlic, minced
- 1 tbsp chopped fresh dill or parsley
- Salt and black pepper to taste
Optional Garnish:
- Lemon wedges
- Fresh parsley
Instructions:
- Prepare the Tzatziki Sauce:
- In a bowl, mix Greek yogurt, olive oil, lemon juice, garlic, dill, salt, and pepper. Set aside.
- Assemble the Wraps:
- Lay a tortilla flat and layer it with shredded lettuce, diced tomatoes, cucumber, red onion, olives, and crumbled feta cheese.
- Drizzle with tzatziki sauce.
- Warm the Wraps:
- Preheat the air fryer to 375°F (190°C).
- Lightly spray the assembled wraps with olive oil and place them seam-side down in the air fryer basket.
- Air fry for 2-3 minutes until the tortilla is warm and slightly crispy.
- Serve:
- Slice the wraps in half and serve warm with a lemon wedge and parsley garnish.
Nutritional Information (Per Serving):
- Calories: 280
- Protein: 10g
- Carbohydrates: 25g
- Fat: 14g
- Fiber: 4g
- Sugar: 3g
Notes:
- Add grilled chicken or falafel for extra protein.
- Use whole-wheat or gluten-free tortillas for dietary preferences.
- Leftovers can be stored in the refrigerator and reheated in the air fryer for 1-2 minutes.
Enjoy this fresh and flavorful air fryer Greek salad wrap—a Mediterranean-inspired delight! 🥙✨