Description:
This air fryer honey soy chicken is a delightful combination of sweet and savory flavors. Juicy chicken thighs are coated in a sticky glaze, making them perfect for pairing with rice and vegetables for a wholesome meal.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
Serves: 4 people
Ingredients:
For the Chicken:
- 4 boneless, skinless chicken thighs
- 2 tbsp olive oil
- Salt and black pepper to taste
For the Honey Soy Glaze:
- ¼ cup soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 garlic cloves, minced
- 1 tsp grated ginger
Optional Garnish:
- Sesame seeds
- Chopped green onions
Instructions:
- Prepare the Chicken:
- Pat the chicken thighs dry with paper towels. Rub with olive oil and season with salt and black pepper.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Chicken:
- Place the chicken thighs in the air fryer basket in a single layer.
- Air fry for 16-18 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Prepare the Glaze:
- While the chicken cooks, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger in a small saucepan.
- Simmer over medium heat for 2-3 minutes until the glaze thickens slightly.
- Coat the Chicken:
- Brush the cooked chicken with the honey soy glaze on both sides. Return to the air fryer for 1-2 minutes to caramelize the glaze.
- Serve:
- Garnish with sesame seeds and green onions. Serve warm with steamed rice and stir-fried vegetables.
Nutritional Information (Per Serving):
- Calories: 260
- Protein: 22g
- Carbohydrates: 12g
- Fat: 12g
- Fiber: 1g
- Sugar: 8g
Notes:
- Use chicken drumsticks or breasts for variety.
- Adjust the sweetness by adding more or less honey.
- Leftovers can be reheated in the air fryer for 2-3 minutes.
Enjoy this delicious and sticky air fryer honey soy chicken—a simple yet flavorful dish! 🍯✨