Description:
This air fryer Korean BBQ cauliflower is a delightful combination of crispy florets coated in a spicy-sweet glaze. Perfect as an appetizer, snack, or side dish, it’s a healthier twist on a flavorful classic.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
For the Cauliflower:
- 1 medium head of cauliflower, cut into bite-sized florets
- ½ cup all-purpose flour
- ½ cup water
- 1 tsp garlic powder
- ½ tsp smoked paprika
- Salt and black pepper to taste
For the Korean BBQ Sauce:
- ¼ cup soy sauce
- 2 tbsp honey or brown sugar
- 1 tbsp gochujang (Korean chili paste)
- 1 tsp sesame oil
- 1 garlic clove, minced
- 1 tsp cornstarch mixed with 1 tbsp water
Optional Garnish:
- Sesame seeds
- Chopped green onions
Instructions:
- Prepare the Cauliflower Batter:
- In a bowl, mix flour, water, garlic powder, smoked paprika, salt, and black pepper until smooth.
- Coat the Cauliflower:
- Dip each cauliflower floret into the batter, ensuring it is evenly coated. Shake off any excess.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Cauliflower:
- Arrange the coated florets in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through, until crispy and golden.
- Make the Korean BBQ Sauce:
- In a small saucepan, combine soy sauce, honey, gochujang, sesame oil, and minced garlic. Bring to a simmer over medium heat. Stir in the cornstarch mixture and cook until the sauce thickens.
- Toss and Serve:
- Toss the crispy cauliflower in the Korean BBQ sauce until evenly coated.
- Garnish with sesame seeds and green onions. Serve warm with extra sauce on the side.
Nutritional Information (Per Serving):
- Calories: 180
- Protein: 5g
- Carbohydrates: 25g
- Fat: 6g
- Fiber: 3g
- Sugar: 10g
Notes:
- Add extra gochujang or chili flakes for more heat.
- Substitute cauliflower with broccoli for a variation.
- Leftovers can be reheated in the air fryer for 3-4 minutes to regain crispiness.
Enjoy this bold and flavorful air fryer Korean BBQ cauliflower—a perfect fusion of spice and sweetness! 🥢✨