Lunch

By genfom.com

Air Fryer Korean BBQ Meatballs

Description:
These air fryer Korean BBQ meatballs are tender, juicy, and packed with flavor. Coated in a sticky and savory Korean BBQ glaze, they make a perfect appetizer or main dish when served with rice and vegetables.


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes

Serves: 4 people


Ingredients:

For the Meatballs:

  • 1 lb ground beef or pork
  • ½ cup breadcrumbs
  • 1 egg
  • 2 green onions, finely chopped
  • 1 tsp garlic powder
  • 1 tsp ginger powder
  • 1 tbsp soy sauce
  • Salt and black pepper to taste

For the Korean BBQ Sauce:

  • ¼ cup soy sauce
  • 2 tbsp brown sugar
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tsp garlic, minced
  • 1 tsp ginger, minced
  • 1 tsp cornstarch mixed with 1 tbsp water

Optional Garnish:

  • Sesame seeds
  • Sliced green onions

Instructions:

  1. Prepare the Meatballs:
    • In a large bowl, mix ground meat, breadcrumbs, egg, green onions, garlic powder, ginger powder, soy sauce, salt, and pepper until well combined.
    • Form the mixture into small meatballs (about 1 inch in diameter).
  2. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  3. Cook the Meatballs:
    • Place the meatballs in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through, until browned and cooked through.
  4. Prepare the Korean BBQ Sauce:
    • In a small saucepan, combine soy sauce, brown sugar, rice vinegar, sesame oil, garlic, and ginger. Bring to a simmer over medium heat.
    • Stir in the cornstarch slurry and cook until the sauce thickens, about 2 minutes.
  5. Glaze the Meatballs:
    • Toss the cooked meatballs in the Korean BBQ sauce until evenly coated.
  6. Serve:
    • Arrange the glazed meatballs on a plate, garnish with sesame seeds and sliced green onions, and serve with steamed rice and stir-fried vegetables.

Nutritional Information (Per Serving):

  • Calories: 320
  • Protein: 20g
  • Carbohydrates: 15g
  • Fat: 18g
  • Fiber: 1g
  • Sugar: 5g

Notes:

  • Substitute ground meat with plant-based alternatives for a vegetarian version.
  • Adjust the sweetness and spice level of the BBQ sauce to your taste.
  • Reheat leftovers in the air fryer for 2-3 minutes to maintain texture.

Enjoy these flavorful and irresistible air fryer Korean BBQ meatballs—a delightful blend of savory and sweet! 🍖✨

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