Description:
These air fryer lemon garlic chicken thighs are tender, juicy, and bursting with flavor. With a crispy golden exterior and a zesty, garlicky seasoning, they’re perfect for a quick and satisfying meal.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Serves: 4 people
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 1 tsp dried oregano
- ½ tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley for garnish
- Lemon wedges for serving
Instructions:
- Prepare the Chicken:
- Pat the chicken thighs dry with a paper towel to ensure crispiness.
- In a small bowl, mix olive oil, minced garlic, lemon juice, lemon zest, oregano, smoked paprika, salt, and black pepper.
- Season the Chicken:
- Rub the seasoning mixture all over the chicken thighs, making sure to get it under the skin for maximum flavor.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Chicken:
- Place the chicken thighs in the air fryer basket, skin-side up, in a single layer.
- Air fry for 18-20 minutes, flipping halfway through, until the skin is golden and crispy and the internal temperature reaches 165°F (74°C).
- Serve:
- Garnish the chicken thighs with fresh parsley and serve with lemon wedges. Pair with your favorite sides such as roasted vegetables or a fresh salad.
Nutritional Information (Per Serving):
- Calories: 290
- Protein: 24g
- Carbohydrates: 1g
- Fat: 20g
- Fiber: 0g
- Sugar: 0g
Notes:
- Substitute chicken thighs with drumsticks or breasts if preferred, adjusting the cooking time accordingly.
- Add red pepper flakes for a spicy kick.
- Leftovers can be reheated in the air fryer for 3-4 minutes to retain crispiness.
Enjoy these flavorful and crispy air fryer lemon garlic chicken thighs—a perfect combination of zest and savory goodness! 🍋✨