Description:
This air fryer roasted broccoli is perfectly crispy, tender, and flavorful. Lightly seasoned and finished with a sprinkle of Parmesan and a squeeze of lemon, it’s a quick and healthy side dish.
Preparation Time:
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
Serves: 4 people
Ingredients:
- 1 lb (450g) broccoli florets
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp smoked paprika
- Salt and black pepper to taste
- 2 tbsp grated Parmesan cheese (optional)
- Lemon wedges for serving
Instructions:
- Prepare the Broccoli:
- Wash and thoroughly dry the broccoli florets.
- In a large bowl, toss the broccoli with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.
- Preheat the Air Fryer:
- Set the air fryer to 400°F (200°C) and preheat for 3 minutes.
- Cook the Broccoli:
- Arrange the broccoli in the air fryer basket in a single layer.
- Cook for 6-8 minutes, shaking the basket halfway through, until the broccoli is tender with crispy edges.
- Serve:
- Transfer to a serving plate and sprinkle with Parmesan cheese if desired. Serve warm with lemon wedges.
Nutritional Information (Per Serving):
- Calories: 120
- Protein: 4g
- Carbohydrates: 8g
- Fat: 9g
- Fiber: 3g
- Sugar: 2g
Notes:
- Add red pepper flakes for a spicy kick.
- Substitute Parmesan with nutritional yeast for a vegan option.
- Leftovers can be reheated in the air fryer for 2-3 minutes to regain crispiness.
Enjoy this simple and delicious air fryer roasted broccoli—a versatile side dish for any meal! 🥦✨