Air Fryer Sesame Shrimp Bowls

Description:
These air fryer sesame shrimp bowls are a delightful mix of crispy shrimp, fresh vegetables, and jasmine rice, all topped with a flavorful sesame ginger sauce. Perfect for a quick and healthy meal.

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Preparation Time:

• Prep Time: 10 minutes
• Cook Time: 8 minutes
• Total Time: 18 minutes

Serves: 4 people

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Ingredients:

For the Shrimp:

• 1 lb (450g) large shrimp, peeled and deveined
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp garlic powder
• 1 tbsp cornstarch
• 1 tsp sesame seeds

For the Bowl:

• 2 cups steamed jasmine rice
• 1 cup broccoli florets
• 1 cup julienned carrots
• ½ cup sliced bell peppers
• 2 tbsp olive oil

For the Sesame Sauce:

• 3 tbsp soy sauce
• 1 tbsp honey
• 1 tsp rice vinegar
• 1 tsp grated ginger
• 1 tsp sesame oil

Optional Garnish:

• Sliced green onions
• Additional sesame seeds

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Instructions:

1. Marinate the Shrimp:
   • In a bowl, mix soy sauce, sesame oil, garlic powder, and cornstarch. Add the shrimp and toss to coat. Let marinate for 5 minutes.
2. Preheat the Air Fryer:
   • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
3. Cook the Shrimp:
   • Arrange the shrimp in a single layer in the air fryer basket.
   • Air fry for 6-8 minutes, shaking the basket halfway through, until the shrimp are cooked and slightly crispy.
4. Prepare the Vegetables:
   • In a skillet, heat olive oil over medium heat. Sauté broccoli, carrots, and bell peppers until tender but crisp.
5. Make the Sauce:
   • In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, and sesame oil.
6. Assemble the Bowls:
   • Divide jasmine rice among bowls. Top with sautéed vegetables and air-fried shrimp.
   • Drizzle sesame sauce over the bowl and garnish with green onions and sesame seeds.

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Nutritional Information (Per Serving):

• Calories: 340
• Protein: 25g
• Carbohydrates: 30g
• Fat: 12g
• Fiber: 4g
• Sugar: 5g

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Notes:

• Substitute rice with quinoa or cauliflower rice for variation.
• Add sriracha or chili flakes for a spicy kick.
• Reheat leftovers in the air fryer for 2-3 minutes.

Enjoy this delicious and healthy air fryer sesame shrimp bowl—a perfect balance of flavors and textures! 🍤✨