Description:
These air fryer spicy cauliflower bites are crispy, flavorful, and pack just the right amount of heat. Perfect as an appetizer or snack, they pair wonderfully with creamy dipping sauces.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
For the Cauliflower:
- 1 medium head of cauliflower, cut into bite-sized florets
- ½ cup all-purpose flour
- ½ cup water
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp cayenne pepper (adjust for spice preference)
- Salt and black pepper to taste
For the Spicy Sauce:
- 2 tbsp hot sauce (e.g., Sriracha or Frank’s RedHot)
- 1 tbsp melted butter or olive oil
- 1 tsp honey or maple syrup
Optional Garnish:
- Sesame seeds
- Chopped green onions
Optional Dipping Sauce:
- Ranch dressing or blue cheese dip
Instructions:
- Prepare the Cauliflower Batter:
- In a bowl, whisk together flour, water, garlic powder, smoked paprika, cayenne pepper, salt, and black pepper until smooth.
- Coat the Cauliflower:
- Dip each cauliflower floret into the batter, ensuring an even coating. Shake off any excess batter.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Cauliflower:
- Arrange the coated cauliflower florets in a single layer in the air fryer basket.
- Air fry for 12-15 minutes, shaking the basket halfway through, until golden and crispy.
- Prepare the Spicy Sauce:
- In a small bowl, mix hot sauce, melted butter, and honey until well combined.
- Toss and Serve:
- Transfer the cooked cauliflower to a large bowl and toss with the spicy sauce.
- Garnish with sesame seeds and green onions. Serve warm with your favorite dipping sauce.
Nutritional Information (Per Serving):
- Calories: 120
- Protein: 3g
- Carbohydrates: 14g
- Fat: 6g
- Fiber: 3g
- Sugar: 3g
Notes:
- For a milder version, reduce or omit the cayenne pepper and use a milder hot sauce.
- Add a squeeze of lime juice for a tangy twist.
- Reheat leftovers in the air fryer for 3-4 minutes to regain crispiness.
Enjoy these bold and crispy air fryer spicy cauliflower bites—a fantastic addition to your snack rotation! 🌶️✨