Description:
This air fryer spinach quiche is rich, creamy, and packed with spinach and cheese. With a flaky crust and savory filling, it’s perfect for breakfast, brunch, or a light dinner.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
For the Crust:
- 1 pre-made pie crust or puff pastry sheet (optional)
For the Filling:
- 2 cups fresh spinach, chopped
- 4 large eggs
- ½ cup heavy cream or milk
- ½ cup shredded cheese (cheddar, Swiss, or mozzarella)
- ¼ cup grated Parmesan cheese
- 1 small onion, finely chopped (optional)
- 1 tsp garlic powder
- Salt and black pepper to taste
Optional Garnish:
- Fresh parsley or chives
Instructions:
- Prepare the Air Fryer:
- Preheat the air fryer to 350°F (175°C) for 3 minutes.
- Prepare the Crust:
- If using a crust, line a small, air fryer-safe dish with the pie crust or puff pastry. Trim the edges and prick the bottom with a fork. Pre-bake in the air fryer for 5 minutes.
- Prepare the Filling:
- In a bowl, whisk together eggs, cream, cheese, garlic powder, salt, and black pepper. Stir in chopped spinach and onions if using.
- Assemble the Quiche:
- Pour the filling into the pre-baked crust or directly into a greased air fryer-safe dish.
- Cook the Quiche:
- Place the dish in the air fryer and cook for 12-15 minutes, or until the filling is set and slightly golden on top.
- Serve:
- Let the quiche cool for 5 minutes before slicing. Garnish with fresh parsley or chives and serve warm.
Nutritional Information (Per Serving):
- Calories: 250
- Protein: 10g
- Carbohydrates: 15g
- Fat: 17g
- Fiber: 1g
- Sugar: 2g
Notes:
- Substitute spinach with kale or add mushrooms for variation.
- Use a dairy-free milk and vegan cheese for a plant-based version.
- Leftovers can be reheated in the air fryer for 2-3 minutes.
Enjoy this creamy and delicious air fryer spinach quiche—a delightful dish for any time of the day! 🥧✨