Description:
These air fryer stuffed zucchini boats are a healthy and delicious way to enjoy a satisfying meal. Loaded with a savory filling and topped with melted cheese, they make for a perfect low-carb dinner.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Serves: 4 people
Ingredients:
For the Zucchini Boats:
- 4 medium zucchinis, halved lengthwise and hollowed out
- ½ lb (225g) ground meat (beef, turkey, or chicken)
- 1 cup marinara sauce
- ½ cup shredded mozzarella cheese
- 2 tbsp grated Parmesan cheese
- 1 tsp Italian seasoning
- 2 garlic cloves, minced
- Salt and black pepper to taste
Optional Garnish:
- Fresh parsley
Instructions:
- Prepare the Zucchini:
- Scoop out the flesh from the zucchini halves to create a boat shape. Lightly season with salt and set aside.
- Cook the Filling:
- In a skillet, cook the ground meat over medium heat until browned. Drain excess fat.
- Add garlic and cook for 1 minute. Stir in marinara sauce, Italian seasoning, salt, and pepper. Cook for 2-3 minutes until heated through.
- Fill the Zucchini Boats:
- Preheat the air fryer to 375°F (190°C) for 3 minutes.
- Spoon the meat mixture into the hollowed-out zucchini halves. Sprinkle with mozzarella and Parmesan cheese.
- Cook in the Air Fryer:
- Place the zucchini boats in the air fryer basket in a single layer. Air fry for 10-12 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
- Serve:
- Garnish with fresh parsley and serve warm with a side salad or crusty bread.
Nutritional Information (Per Serving):
- Calories: 250
- Protein: 20g
- Carbohydrates: 10g
- Fat: 15g
- Fiber: 3g
- Sugar: 4g
Notes:
- Add chopped vegetables like bell peppers or mushrooms to the filling for extra nutrients.
- Use plant-based ground meat for a vegetarian option.
- Reheat leftovers in the air fryer for 3-4 minutes.
Enjoy these delicious and nutritious air fryer stuffed zucchini boats—an easy and satisfying meal! 🥒✨