Description:
This air fryer teriyaki chicken bowl combines tender, glazed chicken with vibrant stir-fried vegetables over a bed of fluffy jasmine rice. It’s a wholesome, delicious meal that’s quick and easy to prepare.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
For the Chicken:
- 1 lb (450g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 2 tbsp olive oil
- ¼ cup teriyaki sauce
- 1 tsp garlic powder
- ½ tsp ground ginger
For the Vegetables:
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup sliced bell peppers
- 1 tbsp olive oil
- Salt and black pepper to taste
For the Bowl:
- 2 cups cooked jasmine rice
Optional Garnish:
- Sesame seeds
- Sliced green onions
Instructions:
- Marinate the Chicken:
- In a bowl, mix chicken pieces with olive oil, teriyaki sauce, garlic powder, and ground ginger. Let marinate for 10 minutes while preparing other ingredients.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Chicken:
- Place the chicken pieces in a single layer in the air fryer basket. Air fry for 10-12 minutes, shaking the basket halfway through, until the chicken is cooked and golden.
- Cook the Vegetables:
- Toss the vegetables with olive oil, salt, and pepper. Air fry them at 375°F (190°C) for 6-8 minutes, shaking the basket halfway through, until tender-crisp.
- Assemble the Bowls:
- Divide cooked jasmine rice among four bowls. Top with air-fried chicken and vegetables.
- Drizzle and Garnish:
- Drizzle additional teriyaki sauce over each bowl and garnish with sesame seeds and sliced green onions.
Nutritional Information (Per Serving):
- Calories: 380
- Protein: 26g
- Carbohydrates: 45g
- Fat: 10g
- Fiber: 4g
- Sugar: 10g
Notes:
- Substitute jasmine rice with quinoa or brown rice for a healthier option.
- Use tofu or tempeh for a vegetarian version.
- Adjust the teriyaki sauce sweetness by mixing in a splash of rice vinegar.
Enjoy this flavorful and hearty air fryer teriyaki chicken bowl—a balanced meal that’s both satisfying and nutritious! 🍚✨