Lunch

By genfom.com

Air Fryer Teriyaki Chicken Bowl

Description:
This air fryer teriyaki chicken bowl combines tender, glazed chicken with vibrant stir-fried vegetables over a bed of fluffy jasmine rice. It’s a wholesome, delicious meal that’s quick and easy to prepare.


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Serves: 4 people


Ingredients:

For the Chicken:

  • 1 lb (450g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
  • 2 tbsp olive oil
  • ¼ cup teriyaki sauce
  • 1 tsp garlic powder
  • ½ tsp ground ginger

For the Vegetables:

  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 cup sliced bell peppers
  • 1 tbsp olive oil
  • Salt and black pepper to taste

For the Bowl:

  • 2 cups cooked jasmine rice

Optional Garnish:

  • Sesame seeds
  • Sliced green onions

Instructions:

  1. Marinate the Chicken:
    • In a bowl, mix chicken pieces with olive oil, teriyaki sauce, garlic powder, and ground ginger. Let marinate for 10 minutes while preparing other ingredients.
  2. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  3. Cook the Chicken:
    • Place the chicken pieces in a single layer in the air fryer basket. Air fry for 10-12 minutes, shaking the basket halfway through, until the chicken is cooked and golden.
  4. Cook the Vegetables:
    • Toss the vegetables with olive oil, salt, and pepper. Air fry them at 375°F (190°C) for 6-8 minutes, shaking the basket halfway through, until tender-crisp.
  5. Assemble the Bowls:
    • Divide cooked jasmine rice among four bowls. Top with air-fried chicken and vegetables.
  6. Drizzle and Garnish:
    • Drizzle additional teriyaki sauce over each bowl and garnish with sesame seeds and sliced green onions.

Nutritional Information (Per Serving):

  • Calories: 380
  • Protein: 26g
  • Carbohydrates: 45g
  • Fat: 10g
  • Fiber: 4g
  • Sugar: 10g

Notes:

  • Substitute jasmine rice with quinoa or brown rice for a healthier option.
  • Use tofu or tempeh for a vegetarian version.
  • Adjust the teriyaki sauce sweetness by mixing in a splash of rice vinegar.

Enjoy this flavorful and hearty air fryer teriyaki chicken bowl—a balanced meal that’s both satisfying and nutritious! 🍚✨

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