Description:
This air fryer teriyaki pineapple chicken combines sweet and savory flavors with juicy chicken thighs glazed in teriyaki sauce and topped with caramelized pineapple slices. Perfectly paired with rice and vegetables for a tropical-inspired meal.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Serves: 4 people
Ingredients:
For the Chicken:
- 4 boneless, skinless chicken thighs
- ½ cup teriyaki sauce
- 4 pineapple rings
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and black pepper to taste
Optional Garnish:
- Sesame seeds
- Chopped green onions
Optional Sides:
- Steamed rice
- Stir-fried vegetables
Instructions:
- Prepare the Chicken:
- Season the chicken thighs with garlic powder, salt, and black pepper.
- Marinate in teriyaki sauce for at least 10 minutes (or up to 2 hours for more flavor).
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Chicken:
- Place the chicken thighs in the air fryer basket in a single layer.
- Air fry for 15-18 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Caramelize the Pineapple:
- Brush pineapple rings with olive oil and add them to the air fryer during the last 5 minutes of cooking. Flip halfway through to caramelize both sides.
- Glaze and Garnish:
- Brush the cooked chicken with extra teriyaki sauce and top with a caramelized pineapple ring.
- Garnish with sesame seeds and green onions.
- Serve:
- Serve the chicken with steamed rice and stir-fried vegetables for a complete meal.
Nutritional Information (Per Serving):
- Calories: 290
- Protein: 22g
- Carbohydrates: 18g
- Fat: 12g
- Fiber: 1g
- Sugar: 10g
Notes:
- Use chicken breasts or drumsticks as alternatives to thighs.
- Add red chili flakes to the teriyaki sauce for a spicy twist.
- Leftovers can be reheated in the air fryer for 3-4 minutes.
Enjoy this flavorful and vibrant air fryer teriyaki pineapple chicken—a tropical-inspired dish that’s sure to please! 🍍✨