Description:
This air fryer Thai green curry tofu features crispy tofu cubes coated in a vibrant green curry sauce, served over jasmine rice. It’s a flavorful, plant-based dish that’s both hearty and satisfying.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
For the Tofu:
- 1 block (14 oz) firm tofu, pressed and cubed
- 1 tbsp olive oil
- 1 tbsp cornstarch
- ½ tsp garlic powder
- Salt and black pepper to taste
For the Green Curry Sauce:
- 1 cup coconut milk
- 2 tbsp Thai green curry paste
- 1 tbsp soy sauce
- 1 tsp brown sugar
- Juice of 1 lime
- 1 cup mixed vegetables (e.g., bell peppers, green beans, zucchini)
Optional Garnish:
- Fresh basil leaves
- Red chili slices
- Lime wedges
Instructions:
- Prepare the Tofu:
- Toss the tofu cubes with olive oil, cornstarch, garlic powder, salt, and black pepper until evenly coated.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Tofu:
- Arrange the tofu cubes in a single layer in the air fryer basket.
- Air fry for 12-15 minutes, shaking the basket halfway through, until crispy and golden.
- Make the Green Curry Sauce:
- In a skillet, heat a splash of oil over medium heat. Add the green curry paste and cook for 1 minute until fragrant.
- Stir in the coconut milk, soy sauce, brown sugar, and lime juice. Bring to a simmer.
- Add the mixed vegetables and cook for 5-7 minutes until tender.
- Combine and Serve:
- Toss the crispy tofu in the green curry sauce until well coated.
- Serve over steamed jasmine rice and garnish with basil leaves, red chili slices, and lime wedges.
Nutritional Information (Per Serving):
- Calories: 250
- Protein: 10g
- Carbohydrates: 15g
- Fat: 15g
- Fiber: 3g
- Sugar: 3g
Notes:
- Use extra vegetables or swap tofu for tempeh for variation.
- Adjust the spiciness by increasing or reducing the curry paste.
- Leftovers can be stored in the fridge and reheated in the air fryer or skillet.
Enjoy this flavorful and vibrant air fryer Thai green curry tofu—a delightful vegan meal bursting with authentic Thai flavors! 🌿✨