Description:
This air fryer veggie noodle stir fry is a vibrant and nutritious dish packed with colorful vegetables and savory noodles. It’s quick, easy, and full of bold flavors, making it a perfect weeknight meal.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Serves: 4 people
Ingredients:
For the Stir Fry:
- 8 oz noodles (rice noodles, udon, or spaghetti)
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 1 cup julienned carrots
- 1 cup snap peas
- 2 tbsp olive oil
For the Sauce:
- ¼ cup soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp honey or maple syrup
- 1 tsp minced garlic
- 1 tsp grated ginger
Optional Garnish:
- Sesame seeds
- Sliced green onions
Instructions:
- Cook the Noodles:
- Cook the noodles according to package instructions. Drain and set aside.
- Prepare the Vegetables:
- Toss the broccoli, bell peppers, carrots, and snap peas with olive oil.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Vegetables:
- Air fry the vegetables for 8-10 minutes, shaking the basket halfway through, until tender-crisp.
- Prepare the Sauce:
- In a small bowl, mix soy sauce, sesame oil, rice vinegar, honey, garlic, and ginger until well combined.
- Combine the Ingredients:
- In a large bowl, toss the cooked noodles with the air-fried vegetables and the sauce until evenly coated.
- Serve:
- Divide into bowls, garnish with sesame seeds and sliced green onions, and serve warm.
Nutritional Information (Per Serving):
- Calories: 320
- Protein: 8g
- Carbohydrates: 45g
- Fat: 10g
- Fiber: 5g
- Sugar: 6g
Notes:
- Add tofu, shrimp, or chicken for additional protein.
- Adjust the spice level by adding chili flakes or sriracha to the sauce.
- Leftovers can be reheated in the air fryer or a skillet for a quick meal.
Enjoy this colorful and flavorful air fryer veggie noodle stir fry—a healthy twist on a classic dish! 🍜✨