Description:
These air fryer veggie rice paper rolls are a crispy and delightful twist on traditional fresh rolls. Filled with vibrant vegetables and lightly air-fried, they pair perfectly with your favorite dipping sauce.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
For the Rolls:
- 8 rice paper sheets
- 1 cup shredded carrots
- 1 cup cucumber, julienned
- 1 cup bell peppers, julienned
- ½ cup cooked rice noodles (optional)
- Fresh mint or cilantro leaves
For the Dipping Sauce:
- ¼ cup soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp honey or maple syrup
- 1 tsp grated ginger
Optional Garnish:
- Sesame seeds
- Chopped peanuts
Instructions:
- Prepare the Filling:
- Arrange the shredded carrots, cucumber, bell peppers, rice noodles, and herbs on a plate for easy assembly.
- Assemble the Rolls:
- Soften each rice paper sheet by dipping it in warm water for a few seconds. Lay it flat on a clean surface.
- Add a small amount of the filling near the bottom edge of the rice paper. Fold the sides inward and roll tightly like a burrito.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Rolls:
- Lightly spray or brush the rolls with oil to prevent sticking.
- Place the rolls in the air fryer basket in a single layer. Cook for 8-10 minutes, flipping halfway through, until lightly golden and crispy.
- Prepare the Dipping Sauce:
- In a small bowl, mix soy sauce, rice vinegar, sesame oil, honey, and grated ginger.
- Serve:
- Transfer the crispy rolls to a serving plate. Garnish with sesame seeds or chopped peanuts. Serve warm with dipping sauce.
Nutritional Information (Per Serving):
- Calories: 180
- Protein: 3g
- Carbohydrates: 25g
- Fat: 5g
- Fiber: 3g
- Sugar: 3g
Notes:
- Add tofu or shredded chicken for extra protein.
- Use chili sauce or peanut sauce for a spicier or creamier dipping option.
- Reheat leftovers in the air fryer for 2-3 minutes for a crispy texture.
Enjoy these crunchy and colorful air fryer veggie rice paper rolls—a healthy and delicious treat! 🥢✨