Description:
These air fryer veggie sushi rolls are a fun and crispy twist on traditional sushi. Packed with fresh vegetables and coated in a crunchy exterior, they’re perfect for appetizers or snacks.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
For the Sushi Rolls:
- 1 cup cooked sushi rice, seasoned with rice vinegar
- 4 sheets nori (seaweed)
- ½ avocado, sliced
- ½ cucumber, julienned
- 1 small carrot, julienned
- 1 tbsp sesame seeds (optional)
For the Coating:
- ½ cup panko breadcrumbs
- 2 tbsp all-purpose flour
- 1 egg, beaten
Optional Dipping Sauce:
- Soy sauce
- Spicy mayo
Instructions:
- Prepare the Filling:
- Lay a sheet of nori shiny side down on a bamboo sushi mat or clean surface.
- Spread a thin layer of sushi rice over the nori, leaving a 1-inch border at the top.
- Arrange avocado, cucumber, and carrot along the bottom third of the rice.
- Roll the Sushi:
- Roll the nori tightly, using the mat to help form a cylinder. Seal the edge with water.
- Prepare the Coating:
- Cut the roll into 4-5 pieces.
- Lightly coat each piece with flour, dip in beaten egg, and roll in panko breadcrumbs.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Sushi Rolls:
- Place the coated sushi pieces in the air fryer basket in a single layer.
- Air fry for 8-10 minutes, flipping halfway through, until golden and crispy.
- Serve:
- Garnish with sesame seeds and serve warm with soy sauce, spicy mayo, or pickled ginger.
Nutritional Information (Per Serving):
- Calories: 220
- Protein: 5g
- Carbohydrates: 32g
- Fat: 8g
- Fiber: 3g
- Sugar: 1g
Notes:
- Add other vegetables like bell peppers or sprouts for variety.
- Use gluten-free panko for a gluten-free option.
- Reheat leftovers in the air fryer for 2-3 minutes to regain crispiness.
Enjoy these crispy and colorful air fryer veggie sushi rolls—a creative twist on a classic favorite! 🍣✨