Lunch

By genfom.com

Air Fryer BLT (Bacon, Lettuce, Tomato) Sandwich

The air fryer BLT sandwich combines crispy air-fried bacon, fresh lettuce, and juicy tomatoes layered between toasted bread for a quick and satisfying meal.


Preparation Time:

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes

Serves: 2 people


Ingredients:

  • 4 slices of sandwich bread
  • 6 slices of bacon
  • 4 lettuce leaves
  • 1 large tomato, sliced
  • 2 tbsp mayonnaise
  • Salt and black pepper to taste

Optional Side:

  • Potato chips or fries

Instructions:

  1. Cook the Bacon:
    • Preheat the air fryer to 375°F (190°C) for 3 minutes.
    • Place the bacon slices in a single layer in the air fryer basket. Cook for 8-10 minutes, flipping halfway through, until crispy.
  2. Toast the Bread:
    • Lightly toast the bread slices in the air fryer for 1-2 minutes, or until golden.
  3. Assemble the Sandwich:
    • Spread mayonnaise on one side of each bread slice.
    • Layer two slices of toasted bread with lettuce, tomato slices, and crispy bacon. Season with a pinch of salt and black pepper.
    • Top with the remaining bread slices.
  4. Serve:
    • Cut the sandwiches in half diagonally and serve with potato chips or fries.

Nutritional Information (Per Serving):

  • Calories: 400
  • Protein: 18g
  • Carbohydrates: 25g
  • Fat: 26g
  • Fiber: 3g
  • Sugar: 4g

Notes:

  • Use turkey bacon or plant-based alternatives for a healthier option.
  • Add avocado slices for extra creaminess.
  • Leftovers can be stored in an airtight container in the refrigerator and reheated in the air fryer for 2-3 minutes.

Enjoy this crispy and fresh air fryer BLT sandwich—a classic favorite with an air-fried twist! 🥪✨

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