Description:
These air fryer buffalo chicken wraps are spicy, crispy, and easy to make. Filled with flavorful buffalo chicken, fresh veggies, and a creamy dressing, they’re perfect for a quick and satisfying meal.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Serves: 4 people
Ingredients:
For the Chicken:
- 1 lb (450g) boneless, skinless chicken breasts, cut into strips
- 2 tbsp olive oil
- ½ cup buffalo sauce
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and black pepper to taste
For the Wraps:
- 4 large flour tortillas
- 2 cups shredded lettuce
- 1 cup diced tomatoes
- ¼ cup ranch or blue cheese dressing
Optional Sides:
- Celery sticks
- Extra buffalo sauce
Instructions:
- Prepare the Chicken:
- Toss the chicken strips with olive oil, garlic powder, paprika, salt, and black pepper. Add buffalo sauce and coat the chicken evenly.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Chicken:
- Place the chicken strips in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through, until crispy and cooked through.
- Assemble the Wraps:
- Warm the tortillas slightly to make them pliable. Layer each tortilla with shredded lettuce, diced tomatoes, and buffalo chicken. Drizzle with ranch or blue cheese dressing.
- Wrap and Serve:
- Fold in the sides of the tortilla and roll tightly into a wrap. Serve with celery sticks and extra buffalo sauce on the side.
Nutritional Information (Per Serving):
- Calories: 350
- Protein: 28g
- Carbohydrates: 32g
- Fat: 12g
- Fiber: 3g
- Sugar: 3g
Notes:
- Substitute chicken with tofu or tempeh for a vegetarian option.
- Adjust the spice level by using mild or extra-hot buffalo sauce.
- Wraps can be stored in the refrigerator for up to 1 day.
Enjoy these zesty air fryer buffalo chicken wraps—a perfect combination of heat, crunch, and creaminess! 🌯🔥✨