Lunch

By genfom.com

Air Fryer Cauliflower Fried Rice

This air fryer cauliflower fried rice is a low-carb, flavorful dish packed with veggies and scrambled eggs. Perfect as a quick and healthy meal or side dish!


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Serves: 4 people


Ingredients:

  • 4 cups cauliflower rice (fresh or frozen)
  • ½ cup diced carrots
  • ½ cup frozen peas
  • 2 large eggs, scrambled
  • 2 tbsp soy sauce or tamari (for gluten-free)
  • 1 tbsp sesame oil
  • 1 tsp garlic powder
  • 1 tsp ginger powder
  • 2 green onions, chopped
  • Sesame seeds for garnish

Instructions:

  1. Prepare the Ingredients:
    • If using frozen cauliflower rice, thaw and drain any excess moisture.
  2. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  3. Cook the Cauliflower Rice:
    • In a bowl, toss the cauliflower rice, diced carrots, peas, sesame oil, garlic powder, ginger powder, and soy sauce. Mix well.
    • Transfer the mixture to the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through, until the vegetables are tender and slightly golden.
  4. Scramble the Eggs:
    • In a nonstick skillet, scramble the eggs and set aside.
  5. Combine and Finish:
    • Once the cauliflower rice is cooked, mix it with the scrambled eggs in a bowl. Add chopped green onions and toss to combine.
  6. Serve:
    • Transfer to serving bowls, garnish with sesame seeds, and serve warm with lime wedges if desired.

Nutritional Information (Per Serving):

  • Calories: 120
  • Protein: 6g
  • Carbohydrates: 10g
  • Fat: 6g
  • Fiber: 3g
  • Sugar: 2g

Notes:

  • Add cooked chicken, shrimp, or tofu for extra protein.
  • Adjust seasoning by adding chili flakes or sriracha for a spicy kick.
  • Leftovers can be stored in the refrigerator and reheated in the air fryer for 2-3 minutes.

Enjoy this light and delicious air fryer cauliflower fried rice—a quick and versatile dish! 🍚✨

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