This air fryer cauliflower fried rice is a low-carb, flavorful dish packed with veggies and scrambled eggs. Perfect as a quick and healthy meal or side dish!
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
- 4 cups cauliflower rice (fresh or frozen)
- ½ cup diced carrots
- ½ cup frozen peas
- 2 large eggs, scrambled
- 2 tbsp soy sauce or tamari (for gluten-free)
- 1 tbsp sesame oil
- 1 tsp garlic powder
- 1 tsp ginger powder
- 2 green onions, chopped
- Sesame seeds for garnish
Instructions:
- Prepare the Ingredients:
- If using frozen cauliflower rice, thaw and drain any excess moisture.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Cauliflower Rice:
- In a bowl, toss the cauliflower rice, diced carrots, peas, sesame oil, garlic powder, ginger powder, and soy sauce. Mix well.
- Transfer the mixture to the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through, until the vegetables are tender and slightly golden.
- Scramble the Eggs:
- In a nonstick skillet, scramble the eggs and set aside.
- Combine and Finish:
- Once the cauliflower rice is cooked, mix it with the scrambled eggs in a bowl. Add chopped green onions and toss to combine.
- Serve:
- Transfer to serving bowls, garnish with sesame seeds, and serve warm with lime wedges if desired.
Nutritional Information (Per Serving):
- Calories: 120
- Protein: 6g
- Carbohydrates: 10g
- Fat: 6g
- Fiber: 3g
- Sugar: 2g
Notes:
- Add cooked chicken, shrimp, or tofu for extra protein.
- Adjust seasoning by adding chili flakes or sriracha for a spicy kick.
- Leftovers can be stored in the refrigerator and reheated in the air fryer for 2-3 minutes.
Enjoy this light and delicious air fryer cauliflower fried rice—a quick and versatile dish! 🍚✨