This vibrant air fryer chicken and veggie stir-fry bowl is a quick, healthy, and flavorful meal. It features tender chicken and colorful vegetables served over steamed rice and garnished with sesame seeds.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
For the Chicken:
- 1 lb (450g) boneless chicken breasts or thighs, cut into bite-sized pieces
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp garlic powder
- 1 tsp ginger powder
For the Vegetables:
- 1 cup broccoli florets
- 1 cup sliced bell peppers (red, yellow, or green)
- ½ cup julienned carrots
- 1 tbsp olive oil
- Salt and black pepper to taste
For the Sauce:
- 2 tbsp soy sauce
- 1 tbsp honey or maple syrup
- 1 tsp rice vinegar
- 1 tsp cornstarch (optional, for thickening)
For Serving:
- 2 cups cooked rice (white, brown, or cauliflower rice)
- Sesame seeds for garnish
- Sliced green onions for garnish
Instructions:
- Prepare the Chicken:
- In a bowl, toss the chicken pieces with soy sauce, sesame oil, garlic powder, and ginger powder. Let marinate for 5 minutes.
- Cook the Chicken:
- Preheat the air fryer to 375°F (190°C) for 3 minutes. Place the chicken in the air fryer basket and cook for 8-10 minutes, shaking halfway through, until fully cooked.
- Prepare the Vegetables:
- Toss the broccoli, bell peppers, and carrots with olive oil, salt, and pepper. Add the vegetables to the air fryer and cook for 5-7 minutes at 375°F (190°C), shaking halfway through.
- Make the Sauce:
- In a small bowl, whisk together soy sauce, honey, rice vinegar, and cornstarch (if using). Heat the sauce in a pan over low heat until slightly thickened.
- Assemble the Bowls:
- Divide the cooked rice among four bowls. Top with cooked chicken and vegetables. Drizzle with the sauce.
- Garnish and Serve:
- Garnish with sesame seeds and sliced green onions. Serve warm.
Nutritional Information (Per Serving):
- Calories: 320
- Protein: 28g
- Carbohydrates: 28g
- Fat: 10g
- Fiber: 4g
- Sugar: 7g
Notes:
- Substitute chicken with tofu for a vegetarian option.
- Add chili flakes for a spicy kick.
- Leftovers can be stored in the refrigerator and reheated in the air fryer for 2-3 minutes.
Enjoy this easy and delicious air fryer chicken and veggie stir-fry bowl—a perfect meal for busy days! 🥗✨