Air Fryer Chipotle Veggie Bowls

Description:
These air fryer chipotle veggie bowls are packed with roasted vegetables, black beans, and quinoa, all topped with a zesty chipotle sauce. A perfect option for a wholesome and flavorful meal.

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Preparation Time:

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Serves: 4 people

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Ingredients:

For the Vegetables:

• 1 sweet potato, diced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup canned corn, drained
• 1 tbsp olive oil
• 1 tsp chipotle powder
• ½ tsp garlic powder
• Salt and black pepper to taste

For the Bowl:

• 2 cups cooked quinoa
• 1 cup canned black beans, rinsed and drained
• 1 avocado, sliced
• Fresh cilantro, chopped

For the Chipotle Sauce:

• ½ cup plain Greek yogurt or vegan yogurt
• 1 tbsp chipotle sauce or adobo sauce
• 1 tsp lime juice
• Salt to taste

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Instructions:

1. Prepare the Vegetables:
   • In a bowl, toss sweet potatoes, bell peppers, and corn with olive oil, chipotle powder, garlic powder, salt, and black pepper.
2. Preheat the Air Fryer:
   • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
3. Roast the Vegetables:
   • Place the seasoned vegetables in the air fryer basket. Cook for 12-15 minutes, shaking the basket halfway through, until the sweet potatoes are tender and slightly crispy.
4. Make the Chipotle Sauce:
   • In a small bowl, mix Greek yogurt, chipotle sauce, lime juice, and salt. Adjust seasoning to taste.
5. Assemble the Bowls:
   • Divide the cooked quinoa among four bowls. Top with roasted vegetables, black beans, avocado slices, and a dollop of chipotle sauce.
6. Garnish and Serve:
   • Garnish with fresh cilantro and serve with lime wedges.

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Nutritional Information (Per Serving):

• Calories: 320
• Protein: 10g
• Carbohydrates: 45g
• Fat: 12g
• Fiber: 8g
• Sugar: 6g

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Notes:

• Substitute quinoa with rice or couscous if preferred.
• Add grilled tofu or chicken for extra protein.
• Store leftovers in the refrigerator and reheat in the air fryer for 3-4 minutes.

Enjoy this hearty and nutritious air fryer chipotle veggie bowl—a perfect blend of spice and freshness! 🥗✨