These air fryer crispy chicken Caesar wraps are packed with juicy chicken strips, crunchy romaine lettuce, shredded Parmesan cheese, and creamy Caesar dressing, all wrapped in a soft tortilla.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Serves: 4 people
Ingredients:
For the Chicken:
- 1 lb (450g) boneless, skinless chicken breasts, cut into strips
- 2 tbsp olive oil
- ½ cup panko breadcrumbs
- ¼ cup grated Parmesan cheese
- 1 tsp garlic powder
- ½ tsp paprika
- Salt and black pepper to taste
For the Wraps:
- 4 large flour tortillas
- 2 cups chopped romaine lettuce
- ½ cup shredded Parmesan cheese
- ½ cup Caesar dressing
Optional Side:
- Crinkle-cut fries
Instructions:
- Prepare the Chicken:
- In a bowl, mix panko breadcrumbs, grated Parmesan, garlic powder, paprika, salt, and black pepper.
- Toss the chicken strips with olive oil and coat them in the breadcrumb mixture.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Chicken:
- Place the breaded chicken strips in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through, until golden and crispy.
- Assemble the Wraps:
- Warm the tortillas slightly to make them pliable. Layer each tortilla with romaine lettuce, crispy chicken strips, shredded Parmesan cheese, and Caesar dressing.
- Wrap and Serve:
- Fold in the sides of the tortilla and roll tightly into a wrap. Serve with crinkle-cut fries or your favorite side dish.
Nutritional Information (Per Serving):
- Calories: 370
- Protein: 30g
- Carbohydrates: 28g
- Fat: 14g
- Fiber: 2g
- Sugar: 2g
Notes:
- Substitute chicken with crispy tofu or tempeh for a vegetarian option.
- Add croutons inside the wrap for an extra crunch.
- Wraps can be made ahead and stored in the refrigerator for up to 1 day.
Enjoy these satisfying and delicious air fryer crispy chicken Caesar wraps—a quick meal for any time of the day! 🌯✨