These air fryer crispy fish wraps combine golden fish fillets, fresh vegetables, and creamy tartar sauce in a soft tortilla for a quick, light, and flavorful meal.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Serves: 4 people
Ingredients:
For the Fish:
- 1 lb (450g) white fish fillets (such as cod or tilapia)
- 1 cup panko breadcrumbs
- ½ cup all-purpose flour
- 1 large egg, beaten
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and black pepper to taste
For the Wraps:
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1 large tomato, sliced
- Lemon wedges for serving
For the Tartar Sauce:
- ½ cup mayonnaise
- 1 tbsp chopped pickles
- 1 tsp capers, minced (optional)
- 1 tsp lemon juice
- Salt and black pepper to taste
Instructions:
- Prepare the Fish:
- Season the fish fillets with salt, pepper, garlic powder, and paprika.
- Dredge each fillet in flour, dip in beaten egg, and coat with panko breadcrumbs.
- Cook the Fish in the Air Fryer:
- Preheat the air fryer to 375°F (190°C) for 3 minutes.
- Arrange the breaded fish fillets in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through, until crispy and cooked through.
- Make the Tartar Sauce:
- In a small bowl, mix mayonnaise, chopped pickles, capers, lemon juice, salt, and pepper until well combined.
- Assemble the Wraps:
- Warm the tortillas slightly to make them pliable.
- Place shredded lettuce and tomato slices in the center of each tortilla. Add a crispy fish fillet and drizzle with tartar sauce.
- Wrap and Serve:
- Fold in the sides of the tortilla and roll tightly. Serve with lemon wedges on the side.
Nutritional Information (Per Serving):
- Calories: 360
- Protein: 22g
- Carbohydrates: 35g
- Fat: 14g
- Fiber: 3g
- Sugar: 2g
Notes:
- Substitute tortillas with lettuce wraps for a low-carb option.
- Add avocado slices for extra creaminess.
- Leftover fish can be reheated in the air fryer for 2-3 minutes.
Enjoy these crispy and refreshing air fryer fish wraps—a delightful meal for any time of the day! 🌯✨