Lunch

By genfom.com

Air Fryer Garlic Parmesan Fries

These air fryer garlic Parmesan fries are crispy, golden, and bursting with flavor. Tossed in a buttery garlic Parmesan mixture, they are perfect as a side dish or snack.


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Serves: 4 people


Ingredients:

  • 4 medium potatoes, peeled and cut into thin strips
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp paprika
  • Salt and black pepper to taste

For the Garlic Parmesan Coating:

  • 2 tbsp unsalted butter, melted
  • 2 garlic cloves, minced
  • ¼ cup grated Parmesan cheese
  • 1 tbsp fresh parsley, chopped

Optional Dips:

  • Ketchup
  • Ranch dressing

Instructions:

  1. Prepare the Potatoes:
    • Soak the potato strips in cold water for 10 minutes to remove excess starch. Drain and pat dry with a clean towel.
  2. Season the Potatoes:
    • Toss the potatoes with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
  3. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  4. Cook the Fries:
    • Place the potatoes in the air fryer basket in a single layer. Cook for 18-20 minutes, shaking the basket halfway through, until golden and crispy.
  5. Prepare the Garlic Parmesan Mixture:
    • In a bowl, combine melted butter, minced garlic, grated Parmesan, and fresh parsley.
  6. Toss the Fries:
    • Transfer the cooked fries to a large bowl. Toss them with the garlic Parmesan mixture until well coated.
  7. Serve:
    • Plate the fries and serve with your favorite dips like ketchup or ranch dressing.

Nutritional Information (Per Serving):

  • Calories: 240
  • Protein: 5g
  • Carbohydrates: 35g
  • Fat: 10g
  • Fiber: 4g
  • Sugar: 2g

Notes:

  • For a spicier version, add a pinch of cayenne pepper to the seasoning.
  • Use sweet potatoes for a twist on the classic recipe.
  • Leftovers can be reheated in the air fryer for 3-4 minutes to regain crispiness.

Enjoy these flavorful air fryer garlic Parmesan fries—crispy, cheesy, and garlicky goodness in every bite! 🍟✨

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