Lunch

By genfom.com

Air Fryer Grilled Chicken Sandwich

Description:
This air fryer grilled chicken sandwich features a perfectly cooked chicken breast layered with fresh vegetables and condiments, all nestled between toasted brioche buns. It’s a classic favorite that’s quick to make and full of flavor.


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes

Serves: 4 people


Ingredients:

For the Chicken:

  • 2 large boneless, skinless chicken breasts (halved to make 4 pieces)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper

For the Sandwich:

  • 4 brioche buns, toasted
  • 4 leaves of lettuce
  • 4 slices of tomato
  • 4 slices of red onion
  • Condiments of choice (mayo, mustard, BBQ sauce, etc.)

Optional Side:

  • Fries or chips

Instructions:

  1. Prepare the Chicken:
    • Preheat the air fryer to 375°F (190°C).
    • In a bowl, mix olive oil, garlic powder, paprika, onion powder, salt, and black pepper. Brush the mixture over both sides of the chicken breasts.
  2. Cook the Chicken:
    • Place the chicken breasts in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
  3. Assemble the Sandwiches:
    • Spread your favorite condiments on the bottom half of each toasted brioche bun.
    • Layer with lettuce, tomato slices, and red onion. Place the cooked chicken on top and finish with the top bun.
  4. Serve:
    • Serve the sandwiches warm with a side of crispy fries or chips.

Nutritional Information (Per Serving):

  • Calories: 350
  • Protein: 28g
  • Carbohydrates: 30g
  • Fat: 12g
  • Fiber: 2g
  • Sugar: 4g

Notes:

  • Marinate the chicken overnight for enhanced flavor.
  • Add cheese slices or avocado for extra creaminess.
  • Reheat leftovers in the air fryer for 2-3 minutes to retain crispiness.

Enjoy this hearty and flavorful air fryer grilled chicken sandwich—a perfect blend of freshness and comfort! 🥪✨

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