Lunch

By genfom.com

Air Fryer Honey Dijon Pork Chops

Description:
These air fryer honey Dijon pork chops are tender and juicy, glazed with a sweet and tangy honey Dijon sauce. Perfect for a quick yet elegant meal, served with your favorite sides.


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes

Serves: 4 people


Ingredients:

For the Pork Chops:

  • 4 bone-in or boneless pork chops (1-inch thick)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and black pepper to taste
  • Cooking spray

For the Honey Dijon Glaze:

  • 3 tbsp Dijon mustard
  • 2 tbsp honey
  • 1 tbsp olive oil
  • 1 tsp apple cider vinegar

Optional Garnish:

  • Fresh parsley

Instructions:

  1. Season the Pork Chops:
    • Pat the pork chops dry with a paper towel. Rub with garlic powder, onion powder, salt, and pepper.
  2. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  3. Cook the Pork Chops:
    • Lightly spray the pork chops with cooking spray. Place them in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C).
  4. Prepare the Honey Dijon Glaze:
    • In a small bowl, whisk together Dijon mustard, honey, olive oil, and apple cider vinegar until smooth.
  5. Glaze the Pork Chops:
    • Brush the cooked pork chops with the honey Dijon glaze while they are still warm.
  6. Serve:
    • Transfer to a serving plate, garnish with fresh parsley, and serve with roasted vegetables or mashed potatoes.

Nutritional Information (Per Serving):

  • Calories: 250
  • Protein: 25g
  • Carbohydrates: 8g
  • Fat: 12g
  • Fiber: 0g
  • Sugar: 6g

Notes:

  • Use bone-in pork chops for extra flavor, but adjust the cooking time slightly.
  • Add a pinch of paprika to the seasoning for a smoky flavor.
  • Store leftovers in the refrigerator and reheat in the air fryer for 2-3 minutes.

Enjoy these flavorful air fryer honey Dijon pork chops—a perfect blend of sweet and tangy! 🐖✨

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