Description:
These air fryer honey Dijon pork chops are tender and juicy, glazed with a sweet and tangy honey Dijon sauce. Perfect for a quick yet elegant meal, served with your favorite sides.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Serves: 4 people
Ingredients:
For the Pork Chops:
- 4 bone-in or boneless pork chops (1-inch thick)
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and black pepper to taste
- Cooking spray
For the Honey Dijon Glaze:
- 3 tbsp Dijon mustard
- 2 tbsp honey
- 1 tbsp olive oil
- 1 tsp apple cider vinegar
Optional Garnish:
- Fresh parsley
Instructions:
- Season the Pork Chops:
- Pat the pork chops dry with a paper towel. Rub with garlic powder, onion powder, salt, and pepper.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Pork Chops:
- Lightly spray the pork chops with cooking spray. Place them in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C).
- Prepare the Honey Dijon Glaze:
- In a small bowl, whisk together Dijon mustard, honey, olive oil, and apple cider vinegar until smooth.
- Glaze the Pork Chops:
- Brush the cooked pork chops with the honey Dijon glaze while they are still warm.
- Serve:
- Transfer to a serving plate, garnish with fresh parsley, and serve with roasted vegetables or mashed potatoes.
Nutritional Information (Per Serving):
- Calories: 250
- Protein: 25g
- Carbohydrates: 8g
- Fat: 12g
- Fiber: 0g
- Sugar: 6g
Notes:
- Use bone-in pork chops for extra flavor, but adjust the cooking time slightly.
- Add a pinch of paprika to the seasoning for a smoky flavor.
- Store leftovers in the refrigerator and reheat in the air fryer for 2-3 minutes.
Enjoy these flavorful air fryer honey Dijon pork chops—a perfect blend of sweet and tangy! 🐖✨