Air Fryer Roasted Sweet Potato and Black Bean Wrap

This roasted sweet potato and black bean wrap is a delicious and wholesome meal, featuring tender sweet potatoes, seasoned black beans, and fresh veggies wrapped in a tortilla and drizzled with creamy avocado dressing.

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Preparation Time:

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Serves: 4 people

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Ingredients:

For the Roasted Sweet Potatoes:

• 2 medium sweet potatoes, peeled and diced
• 1 tbsp olive oil
• 1 tsp chili powder
• ½ tsp cumin
• Salt and black pepper to taste

For the Black Beans:

• 1 cup canned black beans, rinsed and drained
• 1 tsp olive oil
• ½ tsp smoked paprika
• ¼ tsp garlic powder

For the Wrap:

• 4 large flour tortillas
• 1 cup fresh spinach leaves
• ½ cup diced tomatoes
• ¼ cup red onion, finely chopped

For the Avocado Dressing:

• 1 ripe avocado
• 1 tbsp lime juice
• 2 tbsp Greek yogurt or vegan alternative
• Salt to taste

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Instructions:

1. Prepare the Sweet Potatoes:
   • Toss the diced sweet potatoes with olive oil, chili powder, cumin, salt, and pepper. Place in the air fryer basket and cook at 375°F (190°C) for 12-15 minutes, shaking halfway through.
2. Season the Black Beans:
   • Heat olive oil in a pan, add black beans, smoked paprika, and garlic powder. Cook for 3-5 minutes, stirring occasionally.
3. Make the Avocado Dressing:
   • Blend avocado, lime juice, Greek yogurt, and salt until smooth. Add water to thin if needed.
4. Assemble the Wraps:
   • Warm the tortillas slightly to make them pliable. Spread a layer of avocado dressing, then layer spinach, roasted sweet potatoes, black beans, diced tomatoes, and red onion.
5. Wrap and Serve:
   • Fold the sides of the tortilla and roll tightly. Serve with a side of mixed greens or chips.

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Nutritional Information (Per Serving):

• Calories: 340
• Protein: 9g
• Carbohydrates: 52g
• Fat: 12g
• Fiber: 11g
• Sugar: 6g

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Notes:

• Add shredded cheese or hot sauce for additional flavor.
• Leftovers can be stored in the refrigerator and reheated in the air fryer for 2-3 minutes.

Enjoy this filling and healthy air fryer roasted sweet potato and black bean wrap—a perfect meal for any time of the day! 🌯✨