Lunch

By genfom.com

Air Fryer Spicy Sriracha Chicken Tenders

These air fryer spicy sriracha chicken tenders are crispy, flavorful, and pack a delicious spicy kick. Perfect as a snack, appetizer, or main dish, served with cooling ranch dressing or celery sticks.


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Serves: 4 people


Ingredients:

For the Chicken Tenders:

  • 1 lb (450g) chicken tenders
  • 1 cup panko breadcrumbs
  • ½ cup all-purpose flour
  • 2 large eggs, beaten
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • Salt and black pepper to taste

For the Sriracha Glaze:

  • ¼ cup sriracha sauce
  • 2 tbsp honey
  • 1 tbsp soy sauce
  • 1 tsp rice vinegar

Optional Garnishes:

  • Sesame seeds
  • Sliced green onions

Instructions:

  1. Prepare the Chicken Tenders:
    • Season the chicken tenders with salt, pepper, garlic powder, and smoked paprika.
    • Dredge each tender in flour, dip in the beaten eggs, and coat with panko breadcrumbs.
  2. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  3. Cook the Chicken:
    • Place the breaded chicken tenders in the air fryer basket in a single layer. Cook for 12-15 minutes, flipping halfway through, until golden and fully cooked.
  4. Make the Sriracha Glaze:
    • In a small saucepan, combine sriracha sauce, honey, soy sauce, and rice vinegar. Heat over low heat, stirring, until well combined and slightly thickened.
  5. Coat the Tenders:
    • Toss the cooked chicken tenders in the sriracha glaze until evenly coated.
  6. Serve:
    • Transfer the tenders to a serving plate, garnish with sesame seeds and sliced green onions. Serve with ranch dressing or celery sticks for a cooling balance.

Nutritional Information (Per Serving):

  • Calories: 320
  • Protein: 26g
  • Carbohydrates: 18g
  • Fat: 14g
  • Fiber: 1g
  • Sugar: 6g

Notes:

  • Adjust the spice level by increasing or decreasing the sriracha.
  • Use gluten-free breadcrumbs and soy sauce for a gluten-free version.
  • Leftovers can be stored in the refrigerator and reheated in the air fryer for 3-4 minutes.

Enjoy these fiery and crispy air fryer spicy sriracha chicken tenders—a dish that’s sure to impress! 🌶️✨

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