These air fryer teriyaki veggie skewers are a delicious mix of colorful vegetables and sweet pineapple, glazed with teriyaki sauce for a perfect side dish or appetizer.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
Serves: 4 people
Ingredients:
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 zucchini, sliced into rounds
- 8 button mushrooms, cleaned and stems trimmed
- 1 cup pineapple chunks (fresh or canned)
- ¼ cup teriyaki sauce
- 1 tbsp sesame oil
Optional Garnishes:
- Sesame seeds
- Sliced green onions
Instructions:
- Prepare the Skewers:
- If using wooden skewers, soak them in water for 10 minutes to prevent burning.
- Thread the vegetables and pineapple onto the skewers, alternating colors and textures.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Brush with Teriyaki Sauce:
- In a small bowl, mix teriyaki sauce with sesame oil. Brush the skewers generously with the mixture.
- Cook the Skewers:
- Place the skewers in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through, until the vegetables are tender and slightly charred.
- Serve:
- Transfer the skewers to a serving plate. Garnish with sesame seeds and sliced green onions. Serve with rice or as a standalone appetizer.
Nutritional Information (Per Serving):
- Calories: 120
- Protein: 3g
- Carbohydrates: 15g
- Fat: 5g
- Fiber: 3g
- Sugar: 8g
Notes:
- Add tofu or tempeh chunks for extra protein.
- Use a homemade or store-bought teriyaki sauce to suit your preference.
- Leftovers can be reheated in the air fryer for 3-4 minutes.
Enjoy these colorful and delicious air fryer teriyaki veggie skewers—a feast for the eyes and palate! 🌈✨