Description:
These air fryer veggie pita pockets are a wholesome and flavorful meal. Stuffed with roasted vegetables, creamy hummus, and a drizzle of tzatziki sauce, they are perfect for a light lunch or dinner.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Serves: 4 people
Ingredients:
For the Roasted Vegetables:
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- ½ red onion, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp paprika
- Salt and black pepper to taste
For the Pita Pockets:
- 4 whole wheat pita breads
- ½ cup hummus
- ½ cup tzatziki sauce
- Fresh parsley for garnish
Optional Fillings:
- Mixed greens
- Feta cheese
Instructions:
- Prepare the Vegetables:
- In a bowl, toss zucchini, bell peppers, and onion slices with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Vegetables:
- Arrange the vegetables in the air fryer basket in a single layer. Air fry for 10-12 minutes, shaking the basket halfway through, until tender and slightly charred.
- Assemble the Pita Pockets:
- Warm the pita bread slightly in the air fryer or microwave. Spread a layer of hummus inside each pita.
- Fill the pitas with roasted vegetables, mixed greens, and feta cheese if desired. Drizzle with tzatziki sauce.
- Garnish and Serve:
- Garnish with fresh parsley and serve with a side of mixed greens.
Nutritional Information (Per Serving):
- Calories: 280
- Protein: 8g
- Carbohydrates: 35g
- Fat: 12g
- Fiber: 5g
- Sugar: 5g
Notes:
- Substitute tzatziki sauce with tahini for a vegan option.
- Add grilled chickpeas or tofu for extra protein.
- Store leftovers in an airtight container and reheat the vegetables in the air fryer for 2-3 minutes.
Enjoy these vibrant and healthy air fryer veggie pita pockets—a perfect balance of textures and flavors! 🥙✨