Dinner

By genfom.com

Air Fryer Asian Glazed Chicken Thighs

Air Fryer Asian Glazed Chicken Thighs are a delightful mix of sweet, savory, and tangy flavors. Juicy chicken thighs are cooked to perfection in the air fryer and coated with a sticky, flavorful Asian-inspired glaze, making them a perfect main dish for a satisfying meal.


Recipe

Ingredients (Serves 4):

  • 4 bone-in, skin-on chicken thighs
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp ground ginger
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For the glaze:

  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp minced garlic
  • 1 tsp grated ginger
  • 1/2 tsp chili flakes (optional)
  • 1 tsp cornstarch mixed with 2 tsp water (for thickening)

For garnish:

  • Sesame seeds
  • Chopped green onions

Preparation Instructions:

  1. Season the chicken thighs:
    • Pat the chicken thighs dry with paper towels. Rub with olive oil and season with garlic powder, ground ginger, salt, and black pepper.
  2. Cook in the air fryer:
    • Preheat the air fryer to 375°F (190°C).
    • Place the chicken thighs in the air fryer basket, skin side down.
    • Cook for 10 minutes, then flip and cook for another 10-12 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).
  3. Prepare the glaze:
    • In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and chili flakes. Heat over medium heat until the mixture starts to simmer.
    • Add the cornstarch slurry and stir until the glaze thickens.
  4. Glaze the chicken:
    • Brush the cooked chicken thighs generously with the glaze and return to the air fryer for 2-3 minutes to caramelize.
  5. Serve:
    • Garnish the chicken thighs with sesame seeds and chopped green onions. Serve with steamed rice and stir-fried vegetables.

Preparation Time

  • Prep time: 10 minutes
  • Cook time: 25 minutes
  • Total time: 35 minutes

Nutrition (Per Serving):

  • Calories: 300 kcal
  • Protein: 22g
  • Fat: 15g
    • Saturated Fat: 4g
  • Carbohydrates: 15g
    • Sugar: 10g
  • Sodium: 850mg

Notes

  • For a spicier glaze, add extra chili flakes or Sriracha to the sauce.
  • Use boneless chicken thighs for a quicker cooking time (reduce by 5 minutes).
  • Leftovers can be stored in an airtight container and reheated in the air fryer for 3-4 minutes.

Picture

An appetizing image of “Air Fryer Asian Glazed Chicken Thighs” is displayed above, showcasing the glossy glaze and perfectly cooked chicken. Enjoy this delicious and easy-to-make meal! 😊

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