The Air Fryer Cajun Shrimp Bowl is a flavorful and vibrant dish that combines perfectly spiced shrimp with hearty rice and colorful vegetables. This dish is a satisfying and healthy meal option with a kick of Cajun seasoning.
Recipe
Ingredients (Serves 4):
- 1 lb (450g) large shrimp, peeled and deveined
- 1 tbsp olive oil
- 1 tbsp Cajun seasoning
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
For the bowl:
- 2 cups cooked white or brown rice
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup corn kernels (fresh or frozen)
- 1 avocado, sliced
- 1 lime, cut into wedges
For garnish:
- Fresh cilantro, chopped
Preparation Instructions:
- Season the shrimp:
- In a bowl, toss the shrimp with olive oil, Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper.
- Cook the shrimp in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Arrange the shrimp in a single layer in the air fryer basket.
- Cook for 6-8 minutes, shaking halfway through, until the shrimp are golden and cooked through.
- Prepare the vegetables:
- Toss the bell peppers and corn with a drizzle of olive oil and a pinch of salt.
- Air fry the vegetables for 8 minutes at 375°F, shaking halfway through.
- Assemble the bowls:
- Divide the cooked rice among 4 bowls.
- Top with shrimp, roasted bell peppers, corn, and avocado slices.
- Garnish with fresh cilantro and serve with lime wedges.
Preparation Time
- Prep time: 10 minutes
- Cook time: 16 minutes
- Total time: 26 minutes
Nutrition (Per Serving):
- Calories: 320 kcal
- Protein: 24g
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 30g
- Sugar: 4g
- Sodium: 580mg
Notes
- Adjust the Cajun seasoning for your preferred level of spice.
- Add black beans or a dollop of sour cream for extra flavor and texture.
- Leftovers can be stored in an airtight container for up to 2 days and reheated in the air fryer.
Enjoy this vibrant and spicy “Air Fryer Cajun Shrimp Bowl,” a perfect mix of flavors and textures! 😊