Air Fryer Crispy Chicken Tenders are a healthier twist on a classic favorite. These golden-brown, crunchy tenders are flavorful, juicy on the inside, and pair perfectly with a variety of dipping sauces. Ideal for a quick dinner or snack.
Recipe
Ingredients (Serves 4):
- 1 lb (450g) chicken tenders
- 1 cup (120g) all-purpose flour
- 2 large eggs
- 1 cup (100g) breadcrumbs (Panko for extra crispiness)
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Preparation Instructions:
- Prepare the breading stations:
- Place flour in one shallow dish.
- Beat the eggs in a second shallow dish.
- Mix breadcrumbs, garlic powder, paprika, salt, and pepper in a third dish.
- Bread the chicken tenders:
- Coat each chicken tender in flour, dip in beaten eggs, and then coat thoroughly with the breadcrumb mixture.
- Cook in the air fryer:
- Preheat the air fryer to 400°F (200°C).
- Arrange the chicken tenders in a single layer in the air fryer basket. Spray lightly with cooking spray.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (74°C).
- Serve:
- Arrange the chicken tenders on a plate and serve with your favorite dipping sauces such as honey mustard, ranch, or ketchup.
Preparation Time
- Prep time: 10 minutes
- Cook time: 12 minutes
- Total time: 22 minutes
Nutrition (Per Serving):
- Calories: 250 kcal
- Protein: 23g
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 20g
- Sugar: 1g
- Sodium: 520mg
Notes
- For a spicier version, add cayenne pepper or chili powder to the breadcrumb mixture.
- Ensure the chicken tenders are evenly spaced in the air fryer for even cooking.
- Reheat leftovers in the air fryer for 3-4 minutes to retain crispiness.
Picture
A mouthwatering image of crispy chicken tenders is displayed above, perfectly breaded and served with dipping sauces. Enjoy this crunchy delight! 😊