Air Fryer Crispy Cod Nuggets are a delightful seafood treat featuring tender cod pieces coated in a golden, crunchy breadcrumb crust. These bite-sized nuggets are perfect as an appetizer or a quick main dish.
Recipe
Ingredients (Serves 4):
- 1 lb (450g) cod fillets, cut into bite-sized pieces
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup Panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
For garnish:
- Fresh parsley, chopped
- Lemon wedges
For dipping sauce:
- Tartar sauce or ketchup
Preparation Instructions:
- Prepare the coating:
- In one bowl, place the flour.
- In a second bowl, beat the eggs.
- In a third bowl, mix Panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Bread the cod:
- Dip each cod piece into the flour, then into the eggs, and finally coat with the breadcrumb mixture. Press gently to adhere.
- Cook in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Arrange the cod nuggets in a single layer in the air fryer basket. Spray lightly with cooking spray.
- Cook for 8-10 minutes, flipping halfway through, until golden and crispy.
- Serve:
- Garnish with fresh parsley and serve hot with lemon wedges and your favorite dipping sauce.
Preparation Time
- Prep time: 10 minutes
- Cook time: 10 minutes
- Total time: 20 minutes
Nutrition (Per Serving):
- Calories: 230 kcal
- Protein: 25g
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 14g
- Sugar: 1g
- Sodium: 450mg
Notes
- For extra crispiness, double-coat the cod pieces with breadcrumbs.
- Ensure the cod is patted dry before breading to help the coating stick better.
- Leftovers can be reheated in the air fryer for 3-4 minutes at 350°F.
Enjoy these crunchy and flavorful “Air Fryer Crispy Cod Nuggets” as a satisfying snack or meal! 😊