Dinner

By genfom.com

Air Fryer Crispy Cod Nuggets

Air Fryer Crispy Cod Nuggets are a delightful seafood treat featuring tender cod pieces coated in a golden, crunchy breadcrumb crust. These bite-sized nuggets are perfect as an appetizer or a quick main dish.


Recipe

Ingredients (Serves 4):

  • 1 lb (450g) cod fillets, cut into bite-sized pieces
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup Panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Cooking spray

For garnish:

  • Fresh parsley, chopped
  • Lemon wedges

For dipping sauce:

  • Tartar sauce or ketchup

Preparation Instructions:

  1. Prepare the coating:
    • In one bowl, place the flour.
    • In a second bowl, beat the eggs.
    • In a third bowl, mix Panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
  2. Bread the cod:
    • Dip each cod piece into the flour, then into the eggs, and finally coat with the breadcrumb mixture. Press gently to adhere.
  3. Cook in the air fryer:
    • Preheat the air fryer to 375°F (190°C).
    • Arrange the cod nuggets in a single layer in the air fryer basket. Spray lightly with cooking spray.
    • Cook for 8-10 minutes, flipping halfway through, until golden and crispy.
  4. Serve:
    • Garnish with fresh parsley and serve hot with lemon wedges and your favorite dipping sauce.

Preparation Time

  • Prep time: 10 minutes
  • Cook time: 10 minutes
  • Total time: 20 minutes

Nutrition (Per Serving):

  • Calories: 230 kcal
  • Protein: 25g
  • Fat: 8g
    • Saturated Fat: 2g
  • Carbohydrates: 14g
    • Sugar: 1g
  • Sodium: 450mg

Notes

  • For extra crispiness, double-coat the cod pieces with breadcrumbs.
  • Ensure the cod is patted dry before breading to help the coating stick better.
  • Leftovers can be reheated in the air fryer for 3-4 minutes at 350°F.

Enjoy these crunchy and flavorful “Air Fryer Crispy Cod Nuggets” as a satisfying snack or meal! 😊

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