Dinner

By genfom.com

Air Fryer Fish Tacos with Slaw

Air Fryer Fish Tacos with Slaw are a delightful and vibrant meal featuring crispy fish fillets wrapped in warm tortillas, topped with a tangy slaw and creamy sauce. These tacos are perfect for a fresh and flavorful lunch or dinner.


Recipe

Ingredients (Serves 4):

  • For the fish:
    • 1 lb (450g) white fish fillets (like cod or tilapia)
    • 1/2 cup all-purpose flour
    • 2 large eggs, beaten
    • 1 cup Panko breadcrumbs
    • 1 tsp garlic powder
    • 1/2 tsp paprika
    • 1/2 tsp salt
    • 1/4 tsp black pepper
  • For the slaw:
    • 2 cups shredded cabbage (purple or green)
    • 1/2 cup grated carrots
    • 2 tbsp lime juice
    • 2 tbsp mayonnaise
    • 1 tsp honey
    • 1/4 tsp salt
  • For serving:
    • 8 small tortillas
    • Lime wedges
    • Fresh cilantro, chopped
    • Creamy taco sauce or sour cream

Preparation Instructions:

  1. Prepare the fish:
    • Pat the fish fillets dry and cut them into taco-sized strips.
    • Coat the fish in flour, dip in beaten eggs, and coat with Panko breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
  2. Cook in the air fryer:
    • Preheat the air fryer to 375°F (190°C).
    • Arrange the breaded fish strips in a single layer in the air fryer basket. Spray lightly with cooking spray.
    • Cook for 10-12 minutes, flipping halfway through, until golden and crispy.
  3. Make the slaw:
    • In a large bowl, combine shredded cabbage, carrots, lime juice, mayonnaise, honey, and salt. Toss until evenly coated.
  4. Assemble the tacos:
    • Warm the tortillas and place a crispy fish strip on each.
    • Top with the prepared slaw, drizzle with creamy taco sauce or sour cream, and sprinkle with fresh cilantro.
  5. Serve:
    • Garnish with lime wedges and serve immediately.

Preparation Time

  • Prep time: 15 minutes
  • Cook time: 12 minutes
  • Total time: 27 minutes

Nutrition (Per Serving):

  • Calories: 320 kcal
  • Protein: 24g
  • Fat: 12g
    • Saturated Fat: 3g
  • Carbohydrates: 28g
    • Sugar: 4g
  • Sodium: 480mg

Notes

  • For extra flavor, add a pinch of chili powder to the breadcrumb mixture.
  • Use corn tortillas for a gluten-free option.
  • Leftovers can be reheated in the air fryer for a quick meal.

Enjoy these fresh and crispy “Air Fryer Fish Tacos with Slaw” for a burst of flavor in every bite! 😊

Leave a Comment