Air Fryer Grilled Swordfish is a delicious and healthy seafood dish, featuring tender swordfish steaks with a lightly charred exterior. Drizzled with a zesty lemon herb butter sauce, this dish is a perfect choice for a quick yet gourmet meal.
Recipe
Ingredients (Serves 4):
- 4 swordfish steaks (6 oz each)
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
For the lemon herb butter:
- 3 tbsp unsalted butter, melted
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 1 tbsp fresh parsley, chopped
- 1/2 tsp minced garlic
For garnish:
- Fresh parsley, chopped
- Lemon wedges
For serving:
- Roasted vegetables (zucchini, bell peppers, or asparagus)
Preparation Instructions:
- Prepare the swordfish:
- Pat the swordfish steaks dry with paper towels.
- Brush both sides with olive oil and season with garlic powder, smoked paprika, salt, and black pepper.
- Cook in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Place the swordfish steaks in a single layer in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway through, until the steaks are opaque and cooked to your preferred doneness.
- Make the lemon herb butter:
- In a small bowl, mix melted butter with lemon juice, lemon zest, parsley, and minced garlic.
- Serve:
- Drizzle the cooked swordfish with lemon herb butter. Garnish with fresh parsley and serve hot with roasted vegetables and lemon wedges.
Preparation Time
- Prep time: 10 minutes
- Cook time: 12 minutes
- Total time: 22 minutes
Nutrition (Per Serving):
- Calories: 320 kcal
- Protein: 34g
- Fat: 18g
- Saturated Fat: 6g
- Carbohydrates: 2g
- Sugar: 0g
- Sodium: 300mg
Notes
- For a spicier kick, add a pinch of red pepper flakes to the seasoning.
- Swordfish pairs well with quinoa or a fresh salad for a complete meal.
- Leftovers can be stored in an airtight container for up to 2 days and gently reheated.
Enjoy the hearty and zesty flavors of “Air Fryer Grilled Swordfish,” a simple yet gourmet dish perfect for any occasion! 😊